Back to School Fuel

Looking for ways to feed the old adage ‘breakfast is the most important meal?’ Katherine Brooking, MS, RD shares five power breakfasts to start your day on WebMD. Hint: add canola oil to smoothies for a heart-healthy omega-3 boost, and for an extra creamy texture.
 
Keep the healthy diet in check with CanolaInfo’s warm-weather salads shared via Ruralite. After school snacks? We’ve got that covered, too – Regan Jones, RD, and recent attendee at Canola Camp, uses canola oil in her no-butter-needed Chocolate Chip Chia Cookies.