Dietitians Applaud Canola Oil

The American Academy of Nutrition and Dietetics recently advised increasing consumption of omega-3 fats from sources like canola oil, fatty fish, chia seeds, walnuts and flax seeds. The updated guidelines also recommend consuming monounsaturated fat, found in canola oil, avoiding trans fat and limiting saturated fat. Canola oil is trans fat-free and has the least saturated fat out of all common cooking oils.