Expert Tips for Healthy Cookouts

Marinades are key to great grilling because they boost flavour and tenderize foods, says registered dietitian Katherine Brooking in a U.S. News and World Report article on MSN.com. No matter the recipe, she adds, “I prefer canola oil as my base because its light texture and neutral flavour mixes perfectly with the other ingredients." Other pro tips include serving veggies instead of chips alongside dip and slimming down side dishes.