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Replace Bad Fats

 

    

Story Posted: 2011-08-12

Omega-3s Do a Body Good

Source: www.detnews.com, Category: Health & Nutrition

Since your body can’t make them on its own, you need to consume omega-3 fats. The main ones include EPA and DHA, found in fatty fish, and plant-based ALA found ins canola oil. Omega-3 intake has been linked to lower cholesterol and blood pressure as well as improved immunity. 


 

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