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Story Posted: 2011-12-16

Canola Oil for Clear Skin

Source: http://www.skininc.com, Category: Health & Nutrition

A New York dermatologist says what you eat can be reflected in your skin. Consuming a diet high in fat and processed foods can exacerbate inflammation and skin conditions like acne. Her recommendations for clear skin: plenty of water, whole grains, fruit and vegetables, green tea and healthy fats found in fish, walnuts, flaxseed and canola oil.


 

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