Source: http://www.popsugar.com | Story Posted: October 21, 2016 | Category: Canola Oil in the News

Simple Tips for Healthier Cooking

Baking soothes the mind and feeds the soul – put your mind at ease with simple swaps to reduce unhealthy fats from your favorite recipes. POPSUGAR shares healthier substitutes when baking holiday goods. To start, replace butter in most recipes with canola oil, “canola is much lower in saturated fat, cholesterol and sodium,” explains Jenny Sugar.

Julie Upton, MS, RD and CanolaInfo spokesperson offers a nutritionist-approved game day menu on U.S. News. Upton upgraded her favourite all-time snack, deviled eggs, to include canola oil. The recipe adds canola oil, for its plant-based omega-3 fats, and hummus to egg yolks for a nutrient-rich take on a classic appetizer.