{"id":228922,"date":"2024-08-13T10:48:54","date_gmt":"2024-08-13T15:48:54","guid":{"rendered":"https:\/\/canolainfo.6pdev.ca\/salud-y-nutricion\/canola-oil-health-nutrition\/"},"modified":"2025-10-24T14:19:29","modified_gmt":"2025-10-24T19:19:29","slug":"beneficios-nutricionales-del-aceite-de-canola","status":"publish","type":"page","link":"https:\/\/canolainfo.org\/es\/salud-y-nutricion\/beneficios-nutricionales-del-aceite-de-canola\/","title":{"rendered":"Beneficios nutricionales del aceite de canola"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;bfb76107-59dc-4316-9467-91add402b976&#8243; background_image=&#8221;https:\/\/canolainfo.org\/wp-content\/uploads\/2024\/08\/HealthNutrition_Hero_1920x800.jpg&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-1px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;bdef5e86-7abc-484d-9143-8261187ba92f&#8221; custom_padding=&#8221;0px||15px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFC20E&#8221; header_font_size=&#8221;90px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;100px||0px||false|false&#8221; custom_margin_phone=&#8221;50px||||false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_font_size_tablet=&#8221;45px&#8221; header_font_size_phone=&#8221;45px&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Beneficios nutricionales del aceite de canola<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; module_class=&#8221;reorder-row&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;bdef5e86-7abc-484d-9143-8261187ba92f&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; module_class=&#8221;reorder-item second reorder-item-last&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;off|desktop&#8221; custom_css_main_element_tablet=&#8221;order: 2;||&#8221; custom_css_main_element_phone=&#8221;order: 2;||&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Los expertos en la salud recomiendan:<\/h2>\n<ul>\n<li>Mant\u00e9n la ingesta total de grasas entre el 20 al 35 por ciento de las calor\u00edas diarias.<\/li>\n<li>Limitar las fuentes de grasas saturadas y reemplazarlas con fuentes de grasas insaturadas.<\/li>\n<li>Evita las grasas trans.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; module_class=&#8221;reorder-item first&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;margin: auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;order: 1;&#8221; custom_css_main_element_phone=&#8221;order: 1;&#8221;][et_pb_image src=&#8221;https:\/\/canolainfo.org\/wp-content\/uploads\/2024\/08\/HealthProfessionals_600x400.jpg&#8221; alt=&#8221;Un surtido de ingredientes nutritivos para una receta espec\u00edfica, con aceite de canola como protagonista.&#8221; title_text=&#8221;Profesionales de la salud: ingredientes nutritivos&#8221; align=&#8221;center&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; prev_background_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#0093D0&#8243; custom_padding=&#8221;0px||||false|false&#8221; top_divider_style=&#8221;curve&#8221; top_divider_height_tablet=&#8221;50px&#8221; top_divider_height_phone=&#8221;50px&#8221; top_divider_height_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;bdef5e86-7abc-484d-9143-8261187ba92f&#8221; custom_css_main_element=&#8221;align-items: center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/canolainfo.org\/wp-content\/uploads\/2024\/11\/DietaryRecommendations_MeasureCup_643x741_v2.png&#8221; alt=&#8221;Vaso medidor de cristal lleno de l\u00edquido, con medidas en onzas y tazas, colocado sobre una encimera de cocina con utensilios.&#8221; title_text=&#8221;Vaso medidor para seguir las recomendaciones diet\u00e9ticas&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;off|tablet&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; max_width_tablet=&#8221;250px&#8221; max_width_phone=&#8221;250px&#8221; max_width_last_edited=&#8221;on|tablet&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; module_class=&#8221;column-flex&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;120px||||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||15px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>De acuerdo con las recomendaciones diet\u00e9ticas el aceite de canola es:<\/h2>\n<ul>\n<li>Bajo en grasa saturada: 7% del total de \u00e1cidos grasos \u2013 m\u00e1s bajo que cualquier otro aceite com\u00fan para cocinar o para ensaladas.<\/li>\n<li>Una fuente de grasa omega-6: 19% del total de \u00e1cidos grasos.<\/li>\n<li>Alto contenido de grasa vegetal omega-3: 9% del total de \u00e1cidos grasos, el mayor contenido de cualquier aceite culinario com\u00fan.<\/li>\n<li>Rico en grasa monoinsaturada: 62% del total de \u00e1cidos grasos.<\/li>\n<li>Libre de grasas trans.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;\/wp-content\/uploads\/2025\/10\/Spanish-Saludable-Asequible-Versatil-factsheet-Oct24-2025.pdf&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Descarga informaci\u00f3n de canola&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;f7f446f0-4e3c-482b-ac2d-b273907ae358&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#e8f6fd&#8221; bottom_divider_flip=&#8221;vertical&#8221; bottom_divider_height_tablet=&#8221;50px&#8221; bottom_divider_height_phone=&#8221;50px&#8221; bottom_divider_height_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;bdef5e86-7abc-484d-9143-8261187ba92f&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;49813d6d-863c-4fd1-bc1f-2631fea5e25a&#8221; header_2_text_align=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Composici\u00f3n del aceite de canola.<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;bdef5e86-7abc-484d-9143-8261187ba92f&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;margin: auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;margin-bottom: 30px;&#8221; custom_css_main_element_phone=&#8221;margin-bottom: 30px;&#8221;][et_pb_image src=&#8221;https:\/\/canolainfo.org\/wp-content\/uploads\/2024\/08\/ComparisonChart_644x740.jpg&#8221; alt=&#8221;Primer plano de una cucharada llena de aceite de canola&#8221; title_text=&#8221;Cucharada sopera de aceite de canola&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; border_radii=&#8221;on|8px|8px|8px|8px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;margin: auto;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Las grasas est\u00e1n hechas de unidades peque\u00f1as llamadas \u00e1cidos grasos. El aceite de canola provee m\u00e1s de las grasas saludables que cualquier otro aceite com\u00fan para cocinar o para ensalada.<\/p>\n<p><strong>An\u00e1lisis nutricional<\/strong><br \/>Una cucharada (14 g) de aceite de canola refinado aporta:<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Calor\u00edas: 124<\/li>\n<li>Grasa total: 14 g<\/li>\n<li>\u00c1cidos grasos saturados: 1,03 g<\/li>\n<li>\u00c1cido oleico (un \u00e1cido graso monoinsaturado): 8,64 g<\/li>\n<li>\u00c1cido linoleico (un \u00e1cido graso poliinsaturado omega-6): 2,6 g<\/li>\n<li>\u00c1cido alfa-linol\u00e9nico (un \u00e1cido graso poliinsaturado omega-3): 1,28 g<\/li>\n<\/ul>\n<p>Fuente: USDA Food Data Central<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#0093d0&#8243; custom_padding=&#8221;90px||||false|false&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;bdef5e86-7abc-484d-9143-8261187ba92f&#8221; custom_padding=&#8221;15px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;margin: auto;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;display: block;&#8221; custom_css_main_element_phone=&#8221;display: block;&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;49813d6d-863c-4fd1-bc1f-2631fea5e25a&#8221; header_text_align=&#8221;right&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_line_height=&#8221;1.1em&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_line_height=&#8221;1.1em&#8221; text_orientation=&#8221;right&#8221; custom_margin=&#8221;||0px||false|false&#8221; header_text_align_tablet=&#8221;center&#8221; header_text_align_phone=&#8221;&#8221; header_text_align_last_edited=&#8221;on|phone&#8221; header_2_text_align_tablet=&#8221;center&#8221; header_2_text_align_last_edited=&#8221;off|desktop&#8221; header_2_font_size_last_edited=&#8221;off|desktop&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Encuentra recetas con aceite de canola.<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_last_edited=&#8221;off|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>El aceite de canola se utiliza en cocinas de todo el mundo y es muy apreciado por ser saludable, asequible y vers\u00e1til.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;bdef5e86-7abc-484d-9143-8261187ba92f&#8221; custom_padding=&#8221;||||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_nextend_smart_slider_3 slider=&#8221;11&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_nextend_smart_slider_3][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQwIn19@&#8221; button_text=&#8221;Ver todos&#8221; button_alignment_tablet=&#8221;center&#8221; button_alignment_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.0&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;f7f446f0-4e3c-482b-ac2d-b273907ae358&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beneficios nutricionales del aceite de canolaLos expertos en la salud recomiendan: Mant\u00e9n la ingesta total de grasas entre el 20 al 35 por ciento de las calor\u00edas diarias. Limitar las fuentes de grasas saturadas y reemplazarlas con fuentes de grasas insaturadas. Evita las grasas trans. De acuerdo con las recomendaciones diet\u00e9ticas el aceite de canola [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":228904,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_searchwp_excluded":"","footnotes":""},"class_list":["post-228922","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios nutricionales del aceite de canola \u2013 CanolaInfo<\/title>\n<meta name=\"description\" content=\"Canola oil is the healthy, heart-smart choice for your every day. Learn the facts about canola oil and nutrition here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/canolainfo.org\/es\/salud-y-nutricion\/beneficios-nutricionales-del-aceite-de-canola\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios nutricionales del aceite de canola \u2013 CanolaInfo\" \/>\n<meta property=\"og:description\" content=\"Canola oil is the healthy, heart-smart choice for your every day. Learn the facts about canola oil and nutrition here.\" \/>\n<meta property=\"og:site_name\" content=\"Canolainfo.org\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-24T19:19:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/canolainfo.org\/wp-content\/uploads\/2025\/02\/6P_CCC_CanolaInfo_Social_1200x675_v1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/salud-y-nutricion\\\/beneficios-nutricionales-del-aceite-de-canola\\\/\",\"url\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/salud-y-nutricion\\\/beneficios-nutricionales-del-aceite-de-canola\\\/\",\"name\":\"Beneficios nutricionales del aceite de canola \u2013 CanolaInfo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/#website\"},\"datePublished\":\"2024-08-13T15:48:54+00:00\",\"dateModified\":\"2025-10-24T19:19:29+00:00\",\"description\":\"Canola oil is the healthy, heart-smart choice for your every day. Learn the facts about canola oil and nutrition here.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/salud-y-nutricion\\\/beneficios-nutricionales-del-aceite-de-canola\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/canolainfo.org\\\/es\\\/salud-y-nutricion\\\/beneficios-nutricionales-del-aceite-de-canola\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/salud-y-nutricion\\\/beneficios-nutricionales-del-aceite-de-canola\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Salud y nutrici\u00f3n\",\"item\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/salud-y-nutricion\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Beneficios nutricionales del aceite de canola\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/\",\"name\":\"Canola Info\",\"description\":\"Canola Oil. Good for Every Body!\",\"publisher\":{\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/#organization\",\"name\":\"Canola Info\",\"url\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/canolainfo.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/cropped-CCCInfo_Favicon_256x256.png\",\"contentUrl\":\"https:\\\/\\\/canolainfo.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/cropped-CCCInfo_Favicon_256x256.png\",\"width\":512,\"height\":512,\"caption\":\"Canola Info\"},\"image\":{\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beneficios nutricionales del aceite de canola \u2013 CanolaInfo","description":"Canola oil is the healthy, heart-smart choice for your every day. Learn the facts about canola oil and nutrition here.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/canolainfo.org\/es\/salud-y-nutricion\/beneficios-nutricionales-del-aceite-de-canola\/","og_locale":"es_ES","og_type":"article","og_title":"Beneficios nutricionales del aceite de canola \u2013 CanolaInfo","og_description":"Canola oil is the healthy, heart-smart choice for your every day. Learn the facts about canola oil and nutrition here.","og_site_name":"Canolainfo.org","article_modified_time":"2025-10-24T19:19:29+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/canolainfo.org\/wp-content\/uploads\/2025\/02\/6P_CCC_CanolaInfo_Social_1200x675_v1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/canolainfo.org\/es\/salud-y-nutricion\/beneficios-nutricionales-del-aceite-de-canola\/","url":"https:\/\/canolainfo.org\/es\/salud-y-nutricion\/beneficios-nutricionales-del-aceite-de-canola\/","name":"Beneficios nutricionales del aceite de canola \u2013 CanolaInfo","isPartOf":{"@id":"https:\/\/canolainfo.org\/es\/#website"},"datePublished":"2024-08-13T15:48:54+00:00","dateModified":"2025-10-24T19:19:29+00:00","description":"Canola oil is the healthy, heart-smart choice for your every day. Learn the facts about canola oil and nutrition here.","breadcrumb":{"@id":"https:\/\/canolainfo.org\/es\/salud-y-nutricion\/beneficios-nutricionales-del-aceite-de-canola\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/canolainfo.org\/es\/salud-y-nutricion\/beneficios-nutricionales-del-aceite-de-canola\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/canolainfo.org\/es\/salud-y-nutricion\/beneficios-nutricionales-del-aceite-de-canola\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/canolainfo.org\/es\/"},{"@type":"ListItem","position":2,"name":"Salud y nutrici\u00f3n","item":"https:\/\/canolainfo.org\/es\/salud-y-nutricion\/"},{"@type":"ListItem","position":3,"name":"Beneficios nutricionales del aceite de canola"}]},{"@type":"WebSite","@id":"https:\/\/canolainfo.org\/es\/#website","url":"https:\/\/canolainfo.org\/es\/","name":"Canola Info","description":"Canola Oil. Good for Every Body!","publisher":{"@id":"https:\/\/canolainfo.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/canolainfo.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/canolainfo.org\/es\/#organization","name":"Canola Info","url":"https:\/\/canolainfo.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/canolainfo.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/canolainfo.org\/wp-content\/uploads\/2024\/08\/cropped-CCCInfo_Favicon_256x256.png","contentUrl":"https:\/\/canolainfo.org\/wp-content\/uploads\/2024\/08\/cropped-CCCInfo_Favicon_256x256.png","width":512,"height":512,"caption":"Canola Info"},"image":{"@id":"https:\/\/canolainfo.org\/es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/canolainfo.org\/es\/wp-json\/wp\/v2\/pages\/228922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canolainfo.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/canolainfo.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/canolainfo.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/canolainfo.org\/es\/wp-json\/wp\/v2\/comments?post=228922"}],"version-history":[{"count":19,"href":"https:\/\/canolainfo.org\/es\/wp-json\/wp\/v2\/pages\/228922\/revisions"}],"predecessor-version":[{"id":230556,"href":"https:\/\/canolainfo.org\/es\/wp-json\/wp\/v2\/pages\/228922\/revisions\/230556"}],"up":[{"embeddable":true,"href":"https:\/\/canolainfo.org\/es\/wp-json\/wp\/v2\/pages\/228904"}],"wp:attachment":[{"href":"https:\/\/canolainfo.org\/es\/wp-json\/wp\/v2\/media?parent=228922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}