{"id":230257,"date":"2025-02-24T16:44:24","date_gmt":"2025-02-24T22:44:24","guid":{"rendered":"https:\/\/canolainfo.org\/recipe\/ensalada-de-coles-de-bruselas-arandanos-y-nuez\/"},"modified":"2025-03-06T10:17:49","modified_gmt":"2025-03-06T16:17:49","slug":"ensalada-de-coles-de-bruselas-arandanos-y-nuez","status":"publish","type":"recipe","link":"https:\/\/canolainfo.org\/es\/recipe\/ensalada-de-coles-de-bruselas-arandanos-y-nuez\/","title":{"rendered":"Ensalada de coles de Bruselas, ar\u00e1ndanos y nuez"},"content":{"rendered":"\n<div class=\"wpzoom-custom-recipe-card-post wpzoom-rcb-post-shortcode\" data-parent-id=\"230256\" data-recipe-post=\"230256\"><div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-default\">\n\t\t\t<div class=\"recipe-card-image\">\n\t\t\t<figure>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1009\" height=\"693\" src=\"https:\/\/canolainfo.org\/wp-content\/uploads\/2025\/02\/brusssel-sprouts-blueberry.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Ensalada de coles de Bruselas, ar\u00e1ndanos y nuez\" id=\"230226\" data-pin-media=\"https:\/\/canolainfo.org\/wp-content\/uploads\/2025\/02\/brusssel-sprouts-blueberry.jpg\" data-pin-description=\"Ensalada de coles de Bruselas, ar\u00e1ndanos y nuez\" srcset=\"https:\/\/canolainfo.org\/wp-content\/uploads\/2025\/02\/brusssel-sprouts-blueberry.jpg 1009w, https:\/\/canolainfo.org\/wp-content\/uploads\/2025\/02\/brusssel-sprouts-blueberry-980x673.jpg 980w, https:\/\/canolainfo.org\/wp-content\/uploads\/2025\/02\/brusssel-sprouts-blueberry-480x330.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1009px, 100vw\" \/>\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" aria-label=\"Print recipe\" title=\"Print recipe\" title=\"Imprimir instrucciones\" data-recipe-id=\"230257\" data-recipe-altunit=\"\">\n                    <svg viewBox=\"0 0 32 32\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"wpzoom-rcb-icon-print-link\" aria-hidden=\"true\" focusable=\"false\"><g data-name=\"Layer 55\" id=\"Layer_55\"><path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\"><\/path><path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\"><\/path><path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\"><\/path><rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\"><\/rect><rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\"><\/rect><\/g><\/svg>\n\t                <span>Imprimir<\/span>\n\t            <\/a>\n\t        <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t\t\t<div class=\"recipe-card-heading\">\n\t\n\t\t\n\t\t\t\t<h2 class=\"recipe-card-title\">Ensalada de coles de Bruselas, ar\u00e1ndanos y nuez<\/h2>\n\t\t\t\t\t\t<div class=\"recipe-sub-title\">\n                            <span class=\"recipe-card-author\">Receta de Nancy Hughes<\/span>\n            \n                    <\/div>\n\n                    <p class=\"recipe-card-summary no-print\">Los ingredientes ricos en nutrientes de esta deliciosa ensalada la hace una elecci\u00f3n inteligente para atletas.<\/p>\n        \n\t\t<div class=\"recipe-card-details-top\">\n                    <\/div>\n\t<\/div><!-- \/.recipe-card-heading -->\n\n\t\n\t\t\t<div class=\"recipe-card-details\">\n\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg xmlns='http:\/\/www.w3.org\/2000\/svg' width='24' height='24' viewBox='0 0 1024 1024'><path d='M768 520V51q0-10-4-19.5T753 15q-7-7-16.5-11T717 0q-10 0-19.5 4T681 15q-8 7-11.5 16.5T666 51v469q-34 9-62.5 29T555 596q-21 28-32 61t-11 67q0 40 14 91t40.5 97q26.5 46 64.5 78 38 31 86 31 47 0 85-31 38-32 64.5-78t40.5-97q15-51 15-91 0-34-11-67t-32-61q-21-27-49.5-47T768 520zm-51 402q-31 0-67-68t-36-127q-1-21 6.5-41.5T642 650q15-16 34-25.5t41-10.5q21 1 40.5 10.5T791 650q15 15 22 35.5t6 41.5q0 59-35.5 127T717 922zM358 0q-10 0-19.5 4T322 15q-7 7-11 16.5T307 51v280l-51 34V51q0-10-4-19.5T241 15q-7-7-16.5-11T205 0q-10 0-19.5 4T169 15q-8 7-11.5 16.5T154 51v314l-52-34V51q0-10-3.5-19.5T87 15Q80 8 70.5 4T51 0Q41 0 31.5 4T15 15Q8 22 4 31.5T0 51v307q0 7 1.5 13T6 383q3 5 7.5 9.5T23 401l131 87v485q0 10 3.5 19.5T169 1009q7 7 16.5 11t19.5 4q10 0 19.5-4t16.5-11q7-7 11-16.5t4-19.5V488l131-87q5-4 9-8.5t7-9.5q3-6 5-12t2-13V51q0-10-4-19.5T395 15q-8-7-17-11t-20-4z'><\/path><\/svg><\/span><span class=\"detail-item-label\">Rinde<\/span><p class=\"detail-item-value\">8<\/p><span class=\"detail-item-unit\">porciones<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg xmlns='http:\/\/www.w3.org\/2000\/svg' width='24' height='24' viewBox='0 0 24 24' fill='none'> <path d='M8.46826 8.39457L8.46626 8.39557L8.46326 8.39757L8.46826 8.39457ZM18.4223 8.20757C18.3529 8.14018 18.2757 8.08142 18.1923 8.03257C18.0744 7.96319 17.9436 7.91872 17.8079 7.9019C17.6722 7.88509 17.5344 7.89628 17.4032 7.93481C17.272 7.97333 17.1501 8.03835 17.045 8.12586C16.9399 8.21337 16.8539 8.3215 16.7923 8.44357C16.4475 9.12224 15.9724 9.72639 15.3943 10.2216C15.4828 9.72309 15.5276 9.21784 15.5283 8.71157C15.5306 7.17163 15.1246 5.6586 14.3516 4.32668C13.5787 2.99477 12.4665 1.89159 11.1283 1.12957C10.9808 1.0458 10.8145 1.0009 10.6449 0.999081C10.4754 0.997266 10.3081 1.0386 10.159 1.1192C10.0098 1.19979 9.88351 1.31701 9.79207 1.45982C9.70064 1.60262 9.64702 1.76634 9.63626 1.93557C9.5801 2.88363 9.33215 3.81044 8.90742 4.6599C8.48269 5.50936 7.89002 6.26381 7.16526 6.87757L6.93526 7.06457C6.17673 7.57464 5.50545 8.20372 4.94726 8.92757C4.07954 10.0207 3.47845 11.3009 3.19168 12.6668C2.90491 14.0327 2.94033 15.4466 3.29515 16.7964C3.64998 18.1462 4.31443 19.3947 5.23581 20.443C6.15719 21.4913 7.31016 22.3105 8.60326 22.8356C8.75508 22.8974 8.91976 22.9209 9.08281 22.9041C9.24586 22.8873 9.40228 22.8306 9.5383 22.7392C9.67431 22.6477 9.78576 22.5242 9.86283 22.3795C9.9399 22.2349 9.98023 22.0735 9.98026 21.9096C9.98023 21.8036 9.96336 21.6983 9.93026 21.5976C9.70706 20.7565 9.64262 19.8812 9.74026 19.0166C10.6865 20.8013 12.2056 22.2159 14.0533 23.0326C14.2787 23.1331 14.5334 23.1466 14.7683 23.0706C16.2277 22.5994 17.5425 21.7629 18.5877 20.6406C19.6328 19.5182 20.3737 18.1473 20.7398 16.658C21.1059 15.1687 21.0852 13.6105 20.6796 12.1315C20.274 10.6525 19.4969 9.30172 18.4223 8.20757ZM14.5173 21.0386C13.6454 20.5971 12.8763 19.9769 12.26 19.2185C11.6437 18.46 11.194 17.5803 10.9403 16.6366C10.8628 16.3187 10.8027 15.9969 10.7603 15.6726C10.7318 15.466 10.6395 15.2735 10.4962 15.122C10.353 14.9705 10.1659 14.8675 9.96126 14.8276C9.89832 14.8155 9.83436 14.8094 9.77026 14.8096C9.59456 14.8094 9.42191 14.8555 9.26971 14.9433C9.1175 15.0311 8.99111 15.1574 8.90326 15.3096C8.07376 16.7408 7.65669 18.3738 7.69826 20.0276C6.96842 19.4603 6.35844 18.7537 5.90368 17.949C5.44892 17.1442 5.15842 16.2571 5.04904 15.3392C4.93965 14.4213 5.01354 13.4908 5.26643 12.6017C5.51932 11.7126 5.94618 10.8825 6.52226 10.1596C6.96028 9.59195 7.48786 9.0995 8.08426 8.70157C8.1101 8.68441 8.13513 8.66606 8.15926 8.64657C8.15926 8.64657 8.45526 8.40157 8.46526 8.39657C9.89036 7.19153 10.9041 5.57198 11.3653 3.76357C12.4547 4.77094 13.181 6.10983 13.4315 7.57234C13.6819 9.03484 13.4424 10.5391 12.7503 11.8516C12.6587 12.0267 12.621 12.2251 12.6421 12.4217C12.6632 12.6183 12.7421 12.8041 12.8688 12.9559C12.9955 13.1076 13.1644 13.2184 13.354 13.2742C13.5436 13.3301 13.7456 13.3284 13.9343 13.2696C15.4659 12.789 16.8136 11.8509 17.7963 10.5816C18.387 11.4538 18.7732 12.4481 18.9261 13.4904C19.0791 14.5326 18.9948 15.596 18.6796 16.6012C18.3644 17.6063 17.8264 18.5274 17.1057 19.2957C16.3851 20.064 15.5002 20.6598 14.5173 21.0386Z'><\/path> <\/svg><\/span><span class=\"detail-item-label\">Calor\u00edas<\/span><p class=\"detail-item-value\">140<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-6\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg viewBox='0 0 1024 1024' width='24' height='24' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M555 755q-50 0-93-19t-75.5-51Q354 653 335 609q-18-43-18-92t18-93q19-43 51.5-75.5T462 298q43-19 93-19 49 0 92 19 43 18 75.5 50.5T774 424q19 44 19 93t-19 92q-19 44-51.5 76T647 736q-43 19-92 19zm0 64q-63 0-118-24t-96-65q-41-41-64-96-24-55-24-117 0-63 24-118 23-55 64-96t96-64q55-24 118-24 62 0 117 24 55 23 96 64t65 96q23 55 23 118 0 62-23 117-24 55-65 96t-96 65q-55 24-117 24zm0-558q-53 0-100 20-46 21-81 55.5T319 417q-20 47-20 100t20 99q20 47 55 81.5t81 54.5q47 20 100 20 52 0 99-20 46-20 81-54.5t55-81.5q20-46 20-99t-20-100q-20-46-55-80.5T654 281q-47-20-99-20zm469 586q0 11-16.5 18.5T980 873q-11 0-27.5-7.5T936 847l18-291q-17-37-51-87t-28-150q3-65 37-110.5t49-57.5q1-1 3-2.5t3-2.5q1 0 1.5-.5l.5-.5q3-1 5.5-1.5t5.5-.5q11 0 18.5 7.5t7.5 18.5l18 678zM46 434q-20-10-33-31.5T0 359V185q0-11 7.5-19t18.5-8q11 0 19 8t8 19v154h14V179q0-11 8-18.5t19-7.5q11 0 18.5 7.5T120 179v160h15V179q0-11 7.5-18.5T161 153q11 0 19 7.5t8 18.5v160h14V179q0-11 8-18.5t19-7.5q11 0 18.5 7.5T255 179v178q0 21-12 42.5T213 433l-34 20q-4 3-8.5 4.5T161 461l18 398q0 9-16.5 15.5T135 881q-11 0-27.5-6.5T91 859l18-396q-5-1-9-2.5t-8-3.5l-46-23z'><\/path><\/svg><\/span><span class=\"detail-item-label\">Tama\u00f1o De La Porci\u00f3n<\/span><p class=\"detail-item-value\">3\/4 taza (175 ml)<\/p><\/div><\/div>\n\t\t<\/div>\n\t\t\n\t\n\t\n    \n\t\t\n\t\t\t<div class=\"recipe-card-ingredients\">\n            \t\t\t\n\t\t\t<h3 class=\"ingredients-title\">Ingredients<\/h3>\n            <div class=\"ingredient-unit-selector\"><input id=\"toggle-on\" class=\"unit-selector-toggle toggle-left\" name=\"toggle\" value=\"false\" type=\"radio\" checked>\n                <label for=\"toggle-on\" class=\"unit-selector-btn unit-selector-button-left\">M\u00e9trico<\/label><input id=\"toggle-off\" class=\"unit-selector-toggle toggle-right\" name=\"toggle\" value=\"true\" type=\"radio\">\n                <label for=\"toggle-off\" class=\"unit-selector-btn  unit-selector-button-right\">US<\/label><\/div>\t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-67c9c68862569\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">450<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">g<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">1 lb<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">de coles de Bruselas frescas, con las colas cortadas, rebanadas finamente o en tiras (no ralladas)*<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-67c9c6886256a\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">60<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">ml<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">1\/4 taza<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">de nueces partidas<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-67c9c6886256b\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">125<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">ml<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">1\/2 taza<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">de cebolla roja finamente rebanada<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-67c9c6886256c\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">125<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">ml<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">1\/2 taza<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">de ar\u00e1ndanos<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1741277235487412\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">35<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">ml<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">2 1\/2 cucharadas<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">de aceite de canola<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1741277122298320\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">35<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">ml<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">2 2 1\/2 cucharadas<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">de vinagre de manzana<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1741277136235345\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">30<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">ml<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">2 cucharadas<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">de az\u00facar granulada<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1741277147568370\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">2<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">ml<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">1\/2 cucharadita<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">de sal<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1741277164116391\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">ml<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">1\/4 cucharadita<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">de hojuelas de pimiento rojo seco<\/span>  <\/p><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\n\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t<h3 class=\"directions-title\">Directions<\/h3>\n\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-67c9c6886256d\" class=\"direction-step\">En un taz\u00f3n mediano combinar todos los ingredientes. Refrigerar por 30 minutos antes de servir.<\/li><\/ul>\n\t\t<\/div>\n\t\n\t\t\t\n\t\n\t\n\t\t\t<div class=\"recipe-card-notes\">\n\t\t\t<h3 class=\"notes-title\">Notes<\/h3>\n\t\t\t<ul class=\"recipe-card-notes-list\"><li>* Para rebanar finamente las coles de Bruselas, col\u00f3quelas en un procesador de alimentos que tenga el adaptador para rebanadas finas o corte finamente con un cuchillo como lo har\u00eda con la col.<\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t\t\n    \t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Ensalada de coles de Bruselas, ar\\u00e1ndanos y nuez\",\"image\":[\"https:\\\/\\\/canolainfo.org\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/brusssel-sprouts-blueberry.jpg\",\"https:\\\/\\\/canolainfo.org\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/brusssel-sprouts-blueberry-500x500.jpg\",\"https:\\\/\\\/canolainfo.org\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/brusssel-sprouts-blueberry-500x375.jpg\",\"https:\\\/\\\/canolainfo.org\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/brusssel-sprouts-blueberry-480x270.jpg\"],\"description\":\"Los ingredientes ricos en nutrientes de esta deliciosa ensalada la hace una elecci\\u00f3n inteligente para atletas.\",\"keywords\":\"\",\"author\":{\"@type\":\"Person\",\"name\":\"Julie\"},\"datePublished\":\"2025-02-24T16:44:24-06:00\",\"prepTime\":\"\",\"cookTime\":\"\",\"totalTime\":\"\",\"recipeCategory\":[],\"recipeCuisine\":[],\"recipeYield\":[\"8\",\"8 porciones\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"140 cal\"},\"recipeIngredient\":[\"450 g de coles de Bruselas frescas, con las colas cortadas, rebanadas finamente o en tiras (no ralladas)*\",\"60 ml de nueces partidas\",\"125 ml de cebolla roja finamente rebanada\",\"125 ml de ar\\u00e1ndanos\",\"35 ml de aceite de canola\",\"35 ml de vinagre de manzana\",\"30 ml de az\\u00facar granulada\",\"2 ml de sal\",\"1 ml de hojuelas de pimiento rojo seco\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"En un taz\\u00f3n mediano combinar todos los ingredientes. Refrigerar por 30 minutos antes de servir.\",\"text\":\"En un taz\\u00f3n mediano combinar todos los ingredientes. Refrigerar por 30 minutos antes de servir.\",\"url\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/recipe\\\/ensalada-de-coles-de-bruselas-arandanos-y-nuez\\\/#wpzoom-rcb-direction-step-67c9c6886256d\",\"image\":\"\"}]}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-default-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .details-items .detail-item .detail-item-icon {\n                color: #72BF44;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .details-items .detail-item .detail-item-icon svg path {\n                fill: #72BF44;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-notes .recipe-card-notes-list>li::before {\n                border-color: #72BF44;\n                color: #72BF44;\n            }.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-ingredients {\n                background-color: #FBF9E7;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-notes .recipe-card-notes-list > li {\n                background-color: #FBF9E7;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default {\n                background-color: #FFFFFF !important;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default {\n                color: #333333 !important;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-ingredients,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-ingredients .ingredients-list li {\n                color: #333333 !important;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-directions,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-directions .directions-list li {\n                color: #333333 !important;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-title {\n                color: #333333 !important;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-notes,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-notes .recipe-card-notes-list li {\n                color: #333333 !important;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .ingredients-title,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .directions-title,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .video-title,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .equipment-title,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .notes-title,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .nutrition-title {\n                color: #333333 !important;\n            }\n<\/style>\n\n<div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2 class=\"nutrition-facts-title\">Informaci\u00f3n nutricional<\/h2><p><span class=\"nutrition-facts-serving\">8 raciones por receta<\/span><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Cantidad por raci\u00f3n<\/strong><strong class=\"nutrition-facts-calories\">Calor\u00edas<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">140<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">% Valor diario *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Grasa total<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">7<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">9<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Grasas saturadas<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">0.5<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Colesterol:<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Sodio:<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">160<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">7<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Carbohidratos totales<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">16<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">6<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Fibra alimentaria<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">4<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">15<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Az\u00facares totales<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">8<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Prote\u00ednas:<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">3<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">6<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><li><strong>Potasio: <span class=\"nutrition-facts-label\">256<\/span><span class=\"nutrition-facts-label\">mg<\/span> <span class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">6<\/span>%<\/span><\/strong><\/li><\/ul><p class=\"nutrition-facts-daily-value-text\">* El % de valor diario indica cu\u00e1nto aporta un nutriente de una raci\u00f3n de alimento a la dieta diaria. Para los consejos generales de nutrici\u00f3n se utilizan 2.000 calor\u00edas al d\u00eda.<\/p><\/div>\n\t\t\t<\/div><\/div>\n","protected":false},"featured_media":230226,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_searchwp_excluded":""},"diet":[114],"courses-for-recipes":[109],"preparation-method":[],"class_list":["post-230257","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","diet-saludables-para-el-corazon","courses-for-recipes-ensaladas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ensalada de coles de Bruselas, ar\u00e1ndanos y nuez - Canolainfo.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/canolainfo.org\/es\/recipe\/ensalada-de-coles-de-bruselas-arandanos-y-nuez\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada de coles de Bruselas, ar\u00e1ndanos y nuez - Canolainfo.org\" \/>\n<meta property=\"og:site_name\" content=\"Canolainfo.org\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-06T16:17:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/canolainfo.org\/wp-content\/uploads\/2025\/02\/brusssel-sprouts-blueberry.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1009\" \/>\n\t<meta property=\"og:image:height\" content=\"693\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/recipe\\\/ensalada-de-coles-de-bruselas-arandanos-y-nuez\\\/\",\"url\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/recipe\\\/ensalada-de-coles-de-bruselas-arandanos-y-nuez\\\/\",\"name\":\"Ensalada de coles de Bruselas, ar\u00e1ndanos y nuez - Canolainfo.org\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/recipe\\\/ensalada-de-coles-de-bruselas-arandanos-y-nuez\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/recipe\\\/ensalada-de-coles-de-bruselas-arandanos-y-nuez\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/canolainfo.org\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/brusssel-sprouts-blueberry.jpg\",\"datePublished\":\"2025-02-24T22:44:24+00:00\",\"dateModified\":\"2025-03-06T16:17:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/recipe\\\/ensalada-de-coles-de-bruselas-arandanos-y-nuez\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/canolainfo.org\\\/es\\\/recipe\\\/ensalada-de-coles-de-bruselas-arandanos-y-nuez\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/recipe\\\/ensalada-de-coles-de-bruselas-arandanos-y-nuez\\\/#primaryimage\",\"url\":\"https:\\\/\\\/canolainfo.org\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/brusssel-sprouts-blueberry.jpg\",\"contentUrl\":\"https:\\\/\\\/canolainfo.org\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/brusssel-sprouts-blueberry.jpg\",\"width\":1009,\"height\":693},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/recipe\\\/ensalada-de-coles-de-bruselas-arandanos-y-nuez\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ensalada de coles de Bruselas, ar\u00e1ndanos y nuez\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/\",\"name\":\"Canola Info\",\"description\":\"Canola Oil. Good for Every Body!\",\"publisher\":{\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/#organization\",\"name\":\"Canola Info\",\"url\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/canolainfo.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/cropped-CCCInfo_Favicon_256x256.png\",\"contentUrl\":\"https:\\\/\\\/canolainfo.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/cropped-CCCInfo_Favicon_256x256.png\",\"width\":512,\"height\":512,\"caption\":\"Canola Info\"},\"image\":{\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ensalada de coles de Bruselas, ar\u00e1ndanos y nuez - Canolainfo.org","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/canolainfo.org\/es\/recipe\/ensalada-de-coles-de-bruselas-arandanos-y-nuez\/","og_locale":"es_ES","og_type":"article","og_title":"Ensalada de coles de Bruselas, ar\u00e1ndanos y nuez - Canolainfo.org","og_site_name":"Canolainfo.org","article_modified_time":"2025-03-06T16:17:49+00:00","og_image":[{"width":1009,"height":693,"url":"https:\/\/canolainfo.org\/wp-content\/uploads\/2025\/02\/brusssel-sprouts-blueberry.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/canolainfo.org\/es\/recipe\/ensalada-de-coles-de-bruselas-arandanos-y-nuez\/","url":"https:\/\/canolainfo.org\/es\/recipe\/ensalada-de-coles-de-bruselas-arandanos-y-nuez\/","name":"Ensalada de coles de Bruselas, ar\u00e1ndanos y nuez - Canolainfo.org","isPartOf":{"@id":"https:\/\/canolainfo.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/canolainfo.org\/es\/recipe\/ensalada-de-coles-de-bruselas-arandanos-y-nuez\/#primaryimage"},"image":{"@id":"https:\/\/canolainfo.org\/es\/recipe\/ensalada-de-coles-de-bruselas-arandanos-y-nuez\/#primaryimage"},"thumbnailUrl":"https:\/\/canolainfo.org\/wp-content\/uploads\/2025\/02\/brusssel-sprouts-blueberry.jpg","datePublished":"2025-02-24T22:44:24+00:00","dateModified":"2025-03-06T16:17:49+00:00","breadcrumb":{"@id":"https:\/\/canolainfo.org\/es\/recipe\/ensalada-de-coles-de-bruselas-arandanos-y-nuez\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/canolainfo.org\/es\/recipe\/ensalada-de-coles-de-bruselas-arandanos-y-nuez\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/canolainfo.org\/es\/recipe\/ensalada-de-coles-de-bruselas-arandanos-y-nuez\/#primaryimage","url":"https:\/\/canolainfo.org\/wp-content\/uploads\/2025\/02\/brusssel-sprouts-blueberry.jpg","contentUrl":"https:\/\/canolainfo.org\/wp-content\/uploads\/2025\/02\/brusssel-sprouts-blueberry.jpg","width":1009,"height":693},{"@type":"BreadcrumbList","@id":"https:\/\/canolainfo.org\/es\/recipe\/ensalada-de-coles-de-bruselas-arandanos-y-nuez\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/canolainfo.org\/es\/"},{"@type":"ListItem","position":2,"name":"Ensalada de coles de Bruselas, ar\u00e1ndanos y nuez"}]},{"@type":"WebSite","@id":"https:\/\/canolainfo.org\/es\/#website","url":"https:\/\/canolainfo.org\/es\/","name":"Canola Info","description":"Canola Oil. Good for Every Body!","publisher":{"@id":"https:\/\/canolainfo.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/canolainfo.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/canolainfo.org\/es\/#organization","name":"Canola Info","url":"https:\/\/canolainfo.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/canolainfo.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/canolainfo.org\/wp-content\/uploads\/2024\/08\/cropped-CCCInfo_Favicon_256x256.png","contentUrl":"https:\/\/canolainfo.org\/wp-content\/uploads\/2024\/08\/cropped-CCCInfo_Favicon_256x256.png","width":512,"height":512,"caption":"Canola Info"},"image":{"@id":"https:\/\/canolainfo.org\/es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/canolainfo.org\/es\/wp-json\/wp\/v2\/recipe\/230257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canolainfo.org\/es\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/canolainfo.org\/es\/wp-json\/wp\/v2\/types\/recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/canolainfo.org\/es\/wp-json\/wp\/v2\/media\/230226"}],"wp:attachment":[{"href":"https:\/\/canolainfo.org\/es\/wp-json\/wp\/v2\/media?parent=230257"}],"wp:term":[{"taxonomy":"diet","embeddable":true,"href":"https:\/\/canolainfo.org\/es\/wp-json\/wp\/v2\/diet?post=230257"},{"taxonomy":"courses-for-recipes","embeddable":true,"href":"https:\/\/canolainfo.org\/es\/wp-json\/wp\/v2\/courses-for-recipes?post=230257"},{"taxonomy":"preparation-method","embeddable":true,"href":"https:\/\/canolainfo.org\/es\/wp-json\/wp\/v2\/preparation-method?post=230257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}