{"id":231103,"date":"2026-03-09T15:48:29","date_gmt":"2026-03-09T20:48:29","guid":{"rendered":"https:\/\/canolainfo.org\/?post_type=recipe&#038;p=231103"},"modified":"2026-03-16T14:00:59","modified_gmt":"2026-03-16T19:00:59","slug":"guisado-de-pollo-verduras-y-romero","status":"publish","type":"recipe","link":"https:\/\/canolainfo.org\/es\/recipe\/guisado-de-pollo-verduras-y-romero\/","title":{"rendered":"Guisado de pollo, verduras y romero"},"content":{"rendered":"\n<div class=\"wpzoom-custom-recipe-card-post wpzoom-rcb-post-shortcode\" data-parent-id=\"231098\" data-recipe-post=\"231098\"><div id=\"wpzoom-premium-recipe-card\" class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-left block-alignment-left is-style-default\">\n\t\t\t<div class=\"recipe-card-image\">\n\t\t\t<figure>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1009\" height=\"693\" src=\"https:\/\/canolainfo.org\/wp-content\/uploads\/2026\/02\/chunkychickenrosemarystew2.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Guisado de pollo, verduras y romero\" id=\"231081\" data-pin-media=\"https:\/\/canolainfo.org\/wp-content\/uploads\/2026\/02\/chunkychickenrosemarystew2.jpg\" data-pin-description=\"Guisado de pollo, verduras y romero\" srcset=\"https:\/\/canolainfo.org\/wp-content\/uploads\/2026\/02\/chunkychickenrosemarystew2.jpg 1009w, https:\/\/canolainfo.org\/wp-content\/uploads\/2026\/02\/chunkychickenrosemarystew2-980x673.jpg 980w, https:\/\/canolainfo.org\/wp-content\/uploads\/2026\/02\/chunkychickenrosemarystew2-480x330.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1009px, 100vw\" \/>\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" aria-label=\"Print recipe\" title=\"Print recipe\" title=\"Imprimir instrucciones\" data-recipe-id=\"231103\" data-recipe-altunit=\"\">\n                    <svg viewBox=\"0 0 32 32\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"wpzoom-rcb-icon-print-link\" aria-hidden=\"true\" focusable=\"false\"><g data-name=\"Layer 55\" id=\"Layer_55\"><path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\"><\/path><path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\"><\/path><path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\"><\/path><rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\"><\/rect><rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\"><\/rect><\/g><\/svg>\n\t                <span>Imprimir<\/span>\n\t            <\/a>\n\t        <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t\t\t<div class=\"recipe-card-heading\">\n\t\n\t\t\n\t\t\t\t<h2 class=\"recipe-card-title\">Guisado de pollo, verduras y romero<\/h2>\n\t\t\t\t\t\t<div class=\"recipe-sub-title\">\n                            <span class=\"recipe-card-author\">Receta de Nancy Hughes<\/span>\n            \n                    <\/div>\n\n                    <p class=\"recipe-card-summary no-print\">Aqu\u00ed tienes una estupenda receta de un solo plato elaborado con pollo, verduras y alubias blancas. El aceite de canola es una fuente de grasas saludables.<\/p>\n        \n\t\t<div class=\"recipe-card-details-top\">\n            <span class=\"recipe-card-course\">Platillo: <mark>Entrees, Sopas y guisos<\/mark><\/span>        <\/div>\n\t<\/div><!-- \/.recipe-card-heading -->\n\n\t\n\t\t\t<div class=\"recipe-card-details\">\n\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg xmlns='http:\/\/www.w3.org\/2000\/svg' width='24' height='24' viewBox='0 0 1024 1024'><path d='M768 520V51q0-10-4-19.5T753 15q-7-7-16.5-11T717 0q-10 0-19.5 4T681 15q-8 7-11.5 16.5T666 51v469q-34 9-62.5 29T555 596q-21 28-32 61t-11 67q0 40 14 91t40.5 97q26.5 46 64.5 78 38 31 86 31 47 0 85-31 38-32 64.5-78t40.5-97q15-51 15-91 0-34-11-67t-32-61q-21-27-49.5-47T768 520zm-51 402q-31 0-67-68t-36-127q-1-21 6.5-41.5T642 650q15-16 34-25.5t41-10.5q21 1 40.5 10.5T791 650q15 15 22 35.5t6 41.5q0 59-35.5 127T717 922zM358 0q-10 0-19.5 4T322 15q-7 7-11 16.5T307 51v280l-51 34V51q0-10-4-19.5T241 15q-7-7-16.5-11T205 0q-10 0-19.5 4T169 15q-8 7-11.5 16.5T154 51v314l-52-34V51q0-10-3.5-19.5T87 15Q80 8 70.5 4T51 0Q41 0 31.5 4T15 15Q8 22 4 31.5T0 51v307q0 7 1.5 13T6 383q3 5 7.5 9.5T23 401l131 87v485q0 10 3.5 19.5T169 1009q7 7 16.5 11t19.5 4q10 0 19.5-4t16.5-11q7-7 11-16.5t4-19.5V488l131-87q5-4 9-8.5t7-9.5q3-6 5-12t2-13V51q0-10-4-19.5T395 15q-8-7-17-11t-20-4z'><\/path><\/svg><\/span><span class=\"detail-item-label\">Raciones<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">raciones<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg width='24' height='24' viewBox='0 0 24 24' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M12 0C9.62663 0 7.30655 0.703788 5.33316 2.02236C3.35977 3.34094 1.8217 5.21508 0.913451 7.4078C0.00519941 9.60051 -0.232441 12.0133 0.230582 14.3411C0.693605 16.6689 1.83649 18.807 3.51472 20.4853C5.19295 22.1635 7.33115 23.3064 9.65892 23.7694C11.9867 24.2324 14.3995 23.9948 16.5922 23.0865C18.7849 22.1783 20.6591 20.6402 21.9776 18.6668C23.2962 16.6934 24 14.3734 24 12C24 10.4241 23.6896 8.8637 23.0866 7.4078C22.4835 5.95189 21.5996 4.62902 20.4853 3.51472C19.371 2.40041 18.0481 1.5165 16.5922 0.913445C15.1363 0.310389 13.5759 0 12 0ZM12 21.6C10.1013 21.6 8.24524 21.037 6.66653 19.9821C5.08782 18.9272 3.85736 17.4279 3.13076 15.6738C2.40416 13.9196 2.21405 11.9893 2.58447 10.1271C2.95488 8.26491 3.86919 6.55436 5.21178 5.21177C6.55436 3.86919 8.26492 2.95488 10.1271 2.58446C11.9894 2.21404 13.9196 2.40415 15.6738 3.13076C17.4279 3.85736 18.9272 5.08781 19.9821 6.66652C21.037 8.24524 21.6 10.1013 21.6 12C21.6 14.5461 20.5886 16.9879 18.7882 18.7882C16.9879 20.5886 14.5461 21.6 12 21.6ZM15.72 12.756L13.2 11.304V6C13.2 5.68174 13.0736 5.37651 12.8485 5.15147C12.6235 4.92643 12.3183 4.8 12 4.8C11.6817 4.8 11.3765 4.92643 11.1515 5.15147C10.9264 5.37651 10.8 5.68174 10.8 6V12C10.8 12 10.8 12.096 10.8 12.144C10.8071 12.2267 10.8274 12.3077 10.86 12.384C10.8847 12.4552 10.9169 12.5236 10.956 12.588C10.9888 12.6562 11.0291 12.7206 11.076 12.78L11.268 12.936L11.376 13.044L14.496 14.844C14.6789 14.9477 14.8858 15.0014 15.096 15C15.3617 15.0019 15.6205 14.9155 15.8318 14.7544C16.0431 14.5933 16.195 14.3667 16.2637 14.11C16.3323 13.8533 16.3138 13.5811 16.2111 13.3361C16.1083 13.091 15.9272 12.887 15.696 12.756H15.72Z' fill='currentColor'><\/path><\/svg><\/span><span class=\"detail-item-label\">Tiempo de preparaci\u00f3n<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutos<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg viewBox=\"0 0 512.0016 512.0155\" width='24' height='24' xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 278.014q1 34-21 46-13 6-30 5v84q0 41-28 70t-70 29H151q-42 0-72-29t-30-70v-84q-16 1-28-5-22-12-21-46 0-8 7-11.5t13.5 0q6.5 3.5 5.5 11.5 0 18 8 23 5 3 15 2v-52q15 11 62 19 60 9 145.5 9t149.5-10q38-6 55-14v48q11 1 17-2 8-5 8-23-1-8 5.5-11.5t13.5 0q7 3.5 7 11.5zm-150 193q29-10 43-37t13.5-57q-.5-30-.5-60v-12q-1-10-10-14.5t-17.5 0q-8.5 4.5-8.5 14.5 1 5 2 21t1.5 26q.5 10-1 26t-4.5 26.5q-3 10.5-10 20t-17 13.5q-10 3-12 13t4.5 17q6.5 7 16.5 3zm-310-237q0-12 .5-16.5t6-13q5.5-8.5 16.5-13t33.5-8.5q22.5-4 56.5-6-11 3-10 15 0 6 4 10t11 4h1q28-1 49-21l5-4q3-4 6-7h25q23 0 44 1 2 1 5 4l6 6q21 20 49 21h1q7 0 11-4t4-10q1-9-7-14 35 3 56 8t29.5 13.5q8.5 8.5 10 14.5t1.5 19q0 3-5 6-15 12-73.5 19.5t-131.5 7.5q-75 0-132-7.5t-69-19.5q-3-2-3-5zm158-73q4-3 6-5 13-11 29-13l.5-.5.5-.5q3 0 8-1h18q5 0 6.5.5t5.5 1.5h4q15 3 27 13l6 6q1 0 2 1t1 2q3 2 5 4 4 4 8 7 11 7 24 8 9 1 8 8l-4 6v4l-3-4q-27-2-45-19l-4-4q-1-2-2-2l-5-5q-5-4-9-7-7-3-17-5h-1q-3-1-5-1-4-1-8-1h-12q-3 0-5 1-8 1-15 6-4 3-8 7-3 3-7 6l-4 5q-19 17-44 19-4 0-5.5-2t-1.5-4q0-8 7-8 13-1 24-9 4-3 8-7 2-1 4-3 1-1 3-4zm-53-157q4-5 9.5-3t7.5 7.5q2 5.5-2 11.5-5 7-5 13.5t3 11l8 12q5 7.5 7 11.5 12 25 0 50-3 6-8.5 6t-9.5-5.5q-4-5.5-1-11.5 5-7 3-15.5t-4.5-13.5q-2.5-5-8-13t-7.5-13q-11-24 8-48zm78 0q4-5 10-3t7.5 7.5q1.5 5.5-1.5 11.5-5 7-5 13.5t2.5 11q2.5 4.5 7.5 12t7 11.5q13 25 1 50-4 6-9.5 6t-9.5-5.5q-4-5.5-1-11.5 5-7 3.5-15.5t-4.5-13.5q-3-5-8.5-13t-7.5-13q-11-24 8-48zm78 0q4-5 10-3t7.5 7.5q1.5 5.5-1.5 11.5-5 7-5 13.5t2.5 11q2.5 4.5 8 12t7.5 11.5q12 25 0 50-4 6-9.5 6t-9-5.5q-3.5-5.5-1.5-11.5 5-7 3.5-15.5t-4.5-13.5q-3-5-8.5-13t-7.5-13q-10-24 8-48z\"><\/path><\/svg><\/span><span class=\"detail-item-label\">Tiempo de cocinado<\/span><p class=\"detail-item-value\">45<\/p><span class=\"detail-item-unit\">minutos<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg xmlns='http:\/\/www.w3.org\/2000\/svg' width='24' height='24' viewBox='0 0 24 24' fill='none'> <path d='M8.46826 8.39457L8.46626 8.39557L8.46326 8.39757L8.46826 8.39457ZM18.4223 8.20757C18.3529 8.14018 18.2757 8.08142 18.1923 8.03257C18.0744 7.96319 17.9436 7.91872 17.8079 7.9019C17.6722 7.88509 17.5344 7.89628 17.4032 7.93481C17.272 7.97333 17.1501 8.03835 17.045 8.12586C16.9399 8.21337 16.8539 8.3215 16.7923 8.44357C16.4475 9.12224 15.9724 9.72639 15.3943 10.2216C15.4828 9.72309 15.5276 9.21784 15.5283 8.71157C15.5306 7.17163 15.1246 5.6586 14.3516 4.32668C13.5787 2.99477 12.4665 1.89159 11.1283 1.12957C10.9808 1.0458 10.8145 1.0009 10.6449 0.999081C10.4754 0.997266 10.3081 1.0386 10.159 1.1192C10.0098 1.19979 9.88351 1.31701 9.79207 1.45982C9.70064 1.60262 9.64702 1.76634 9.63626 1.93557C9.5801 2.88363 9.33215 3.81044 8.90742 4.6599C8.48269 5.50936 7.89002 6.26381 7.16526 6.87757L6.93526 7.06457C6.17673 7.57464 5.50545 8.20372 4.94726 8.92757C4.07954 10.0207 3.47845 11.3009 3.19168 12.6668C2.90491 14.0327 2.94033 15.4466 3.29515 16.7964C3.64998 18.1462 4.31443 19.3947 5.23581 20.443C6.15719 21.4913 7.31016 22.3105 8.60326 22.8356C8.75508 22.8974 8.91976 22.9209 9.08281 22.9041C9.24586 22.8873 9.40228 22.8306 9.5383 22.7392C9.67431 22.6477 9.78576 22.5242 9.86283 22.3795C9.9399 22.2349 9.98023 22.0735 9.98026 21.9096C9.98023 21.8036 9.96336 21.6983 9.93026 21.5976C9.70706 20.7565 9.64262 19.8812 9.74026 19.0166C10.6865 20.8013 12.2056 22.2159 14.0533 23.0326C14.2787 23.1331 14.5334 23.1466 14.7683 23.0706C16.2277 22.5994 17.5425 21.7629 18.5877 20.6406C19.6328 19.5182 20.3737 18.1473 20.7398 16.658C21.1059 15.1687 21.0852 13.6105 20.6796 12.1315C20.274 10.6525 19.4969 9.30172 18.4223 8.20757ZM14.5173 21.0386C13.6454 20.5971 12.8763 19.9769 12.26 19.2185C11.6437 18.46 11.194 17.5803 10.9403 16.6366C10.8628 16.3187 10.8027 15.9969 10.7603 15.6726C10.7318 15.466 10.6395 15.2735 10.4962 15.122C10.353 14.9705 10.1659 14.8675 9.96126 14.8276C9.89832 14.8155 9.83436 14.8094 9.77026 14.8096C9.59456 14.8094 9.42191 14.8555 9.26971 14.9433C9.1175 15.0311 8.99111 15.1574 8.90326 15.3096C8.07376 16.7408 7.65669 18.3738 7.69826 20.0276C6.96842 19.4603 6.35844 18.7537 5.90368 17.949C5.44892 17.1442 5.15842 16.2571 5.04904 15.3392C4.93965 14.4213 5.01354 13.4908 5.26643 12.6017C5.51932 11.7126 5.94618 10.8825 6.52226 10.1596C6.96028 9.59195 7.48786 9.0995 8.08426 8.70157C8.1101 8.68441 8.13513 8.66606 8.15926 8.64657C8.15926 8.64657 8.45526 8.40157 8.46526 8.39657C9.89036 7.19153 10.9041 5.57198 11.3653 3.76357C12.4547 4.77094 13.181 6.10983 13.4315 7.57234C13.6819 9.03484 13.4424 10.5391 12.7503 11.8516C12.6587 12.0267 12.621 12.2251 12.6421 12.4217C12.6632 12.6183 12.7421 12.8041 12.8688 12.9559C12.9955 13.1076 13.1644 13.2184 13.354 13.2742C13.5436 13.3301 13.7456 13.3284 13.9343 13.2696C15.4659 12.789 16.8136 11.8509 17.7963 10.5816C18.387 11.4538 18.7732 12.4481 18.9261 13.4904C19.0791 14.5326 18.9948 15.596 18.6796 16.6012C18.3644 17.6063 17.8264 18.5274 17.1057 19.2957C16.3851 20.064 15.5002 20.6598 14.5173 21.0386Z'><\/path> <\/svg><\/span><span class=\"detail-item-label\">Calor\u00edas<\/span><p class=\"detail-item-value\">330<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><div class=\"detail-item detail-item-6\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg viewBox='0 0 1024 1024' width='24' height='24' xmlns='http:\/\/www.w3.org\/2000\/svg'><path d='M555 755q-50 0-93-19t-75.5-51Q354 653 335 609q-18-43-18-92t18-93q19-43 51.5-75.5T462 298q43-19 93-19 49 0 92 19 43 18 75.5 50.5T774 424q19 44 19 93t-19 92q-19 44-51.5 76T647 736q-43 19-92 19zm0 64q-63 0-118-24t-96-65q-41-41-64-96-24-55-24-117 0-63 24-118 23-55 64-96t96-64q55-24 118-24 62 0 117 24 55 23 96 64t65 96q23 55 23 118 0 62-23 117-24 55-65 96t-96 65q-55 24-117 24zm0-558q-53 0-100 20-46 21-81 55.5T319 417q-20 47-20 100t20 99q20 47 55 81.5t81 54.5q47 20 100 20 52 0 99-20 46-20 81-54.5t55-81.5q20-46 20-99t-20-100q-20-46-55-80.5T654 281q-47-20-99-20zm469 586q0 11-16.5 18.5T980 873q-11 0-27.5-7.5T936 847l18-291q-17-37-51-87t-28-150q3-65 37-110.5t49-57.5q1-1 3-2.5t3-2.5q1 0 1.5-.5l.5-.5q3-1 5.5-1.5t5.5-.5q11 0 18.5 7.5t7.5 18.5l18 678zM46 434q-20-10-33-31.5T0 359V185q0-11 7.5-19t18.5-8q11 0 19 8t8 19v154h14V179q0-11 8-18.5t19-7.5q11 0 18.5 7.5T120 179v160h15V179q0-11 7.5-18.5T161 153q11 0 19 7.5t8 18.5v160h14V179q0-11 8-18.5t19-7.5q11 0 18.5 7.5T255 179v178q0 21-12 42.5T213 433l-34 20q-4 3-8.5 4.5T161 461l18 398q0 9-16.5 15.5T135 881q-11 0-27.5-6.5T91 859l18-396q-5-1-9-2.5t-8-3.5l-46-23z'><\/path><\/svg><\/span><span class=\"detail-item-label\">Serving Size<\/span><p class=\"detail-item-value\">375 <\/p><span class=\"detail-item-unit\">mL<\/span><\/div><\/div>\n\t\t<\/div>\n\t\t\n\t\n\t\n    \n\t\t\n\t\t\t<div class=\"recipe-card-ingredients\">\n            \t\t\t\n\t\t\t<h3 class=\"ingredients-title\">Ingredients<\/h3>\n            <div class=\"ingredient-unit-selector\"><input id=\"toggle-on\" class=\"unit-selector-toggle toggle-left\" name=\"toggle\" value=\"false\" type=\"radio\" checked>\n                <label for=\"toggle-on\" class=\"unit-selector-btn unit-selector-button-left\">M\u00e9trico<\/label><input id=\"toggle-off\" class=\"unit-selector-toggle toggle-right\" name=\"toggle\" value=\"true\" type=\"radio\">\n                <label for=\"toggle-off\" class=\"unit-selector-btn  unit-selector-button-right\">US<\/label><\/div>\t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-69af357fac996\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">15<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">mL<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">15<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">de aceite de canola <\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-69af357fac997\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">350<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">g<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">350<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">de pechuga de pollo sin hueso cortada en trozos de 2.5 cm<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-69af357fac998\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">15<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">mL<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">15<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">de aceite de canola<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-69af357fac999\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span>  <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">1<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">cebolla mediana, cortada en 8 cu\u00f1as (aprox. 250 mL)<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-179\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">3<\/span>  <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">3<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">zanahorias medianas, cortadas en cuatro a lo largo y cortada en tercios (aprox. 250 mL)<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-269\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span>  <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">1<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">tallo de apio mediano cortado en trozos de 2.5 cm (aprox. 60 mL)<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-336\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">500<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">mL<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">500<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">de agua<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-352\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">2<\/span>  <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">2<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">hojas de laurel secas<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-377\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">mL<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">1<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">de hojuelas de chile rojo trituradas<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-419\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1<\/span>  <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">1<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">lata (426 ml) de frijoles blancos tipo Navy reducidos en sodio, enjuagados y escurridos<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-510\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">250<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">mL<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">250<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">de tomates uva, cortados en cuatro<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-552\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">125<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">mL<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">125<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">de perejil italiano fresco picado<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-593\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">15<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">mL<\/span> <span class=\"wpzoom-rcb-alt-ingredient wpzoom-rcb-ingredient-alt-amount\">15<\/span>  <span class=\"wpzoom-rcb-ingredient-name\">de romero fresco picado<\/span>  <\/p><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\n\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t<h3 class=\"directions-title\">Directions<\/h3>\n\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-69af357fac99a\" class=\"direction-step\">En una olla pesada tipo Dutch oven, calienta 15 mL de aceite de canola a fuego medio-alto. A\u00f1ade el pollo y cocina durante 3 minutos de cada lado o hasta que comience a dorarse. (El centro a\u00fan estar\u00e1 ligeramente rosado). Ret\u00edralo del horno y ponlo aparte. <\/li><li id=\"wpzoom-rcb-direction-step-69af357fac99b\" class=\"direction-step\">\u00f1ade la cucharada restante (15 mL) del aceite de canola, la cebolla, las zanahorias y el apio. Sofr\u00ede por 5 minutos o hasta que comience a dorarse ligeramente en los bordes, moviendo frecuentemente.  A\u00f1ade el agua, las hojas de laurel y las hojuelas de chile. Hierve a fuego alto. Reduce el fuego a medio-bajo y mant\u00e9n un hervor suave, tapado, durante 20 minutos o hasta que las verduras est\u00e9n suaves. <\/li><li id=\"wpzoom-rcb-direction-step-69af357fac99c\" class=\"direction-step\">Incorpora el pollo, los frijoles, los tomates, el perejil italiano y el romero. Cubre y cocina por 5 minutos o hasta que los tomates est\u00e9n suaves y el pollo est\u00e9 cocido. <\/li><\/ul>\n\t\t<\/div>\n\t\n\t\t\t\n\t\n\t\n\t\t\t<div class=\"recipe-card-notes\">\n\t\t\t<h3 class=\"notes-title\">Notes<\/h3>\n\t\t\t<ul class=\"recipe-card-notes-list\"><li>Deja que el guisado se asiente por 30 minutos para que desarrolle el sabor y la textura. \u00a1Es a\u00fan mejor al d\u00eda siguiente!<\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t\t\n    \t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Guisado de pollo, verduras y romero\",\"image\":[\"https:\\\/\\\/canolainfo.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/chunkychickenrosemarystew2.jpg\",\"https:\\\/\\\/canolainfo.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/chunkychickenrosemarystew2-500x500.jpg\",\"https:\\\/\\\/canolainfo.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/chunkychickenrosemarystew2-500x375.jpg\",\"https:\\\/\\\/canolainfo.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/chunkychickenrosemarystew2-480x270.jpg\"],\"description\":\"Aqu\\u00ed tienes una estupenda receta de un solo plato elaborado con pollo, verduras y alubias blancas. El aceite de canola es una fuente de grasas saludables.\",\"keywords\":\"fritjoles, pollo, verduras\",\"author\":{\"@type\":\"Person\",\"name\":\"durance-tods\"},\"datePublished\":\"2026-03-09T15:48:29-05:00\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT45M\",\"totalTime\":\"PT1H\",\"recipeCategory\":[\"Entrees\",\"Sopas y guisos\"],\"recipeCuisine\":[],\"recipeYield\":[\"4\",\"4 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"330 cal\"},\"recipeIngredient\":[\"15 mL de aceite de canola\",\"350 g de pechuga de pollo sin hueso cortada en trozos de 2.5 cm\",\"15 mL de aceite de canola\",\"1  cebolla mediana, cortada en 8 cu\\u00f1as (aprox. 250 mL)\",\"3  zanahorias medianas, cortadas en cuatro a lo largo y cortada en tercios (aprox. 250 mL)\",\"1  tallo de apio mediano cortado en trozos de 2.5 cm (aprox. 60 mL)\",\"500 mL de agua\",\"2  hojas de laurel secas\",\"1 mL de hojuelas de chile rojo trituradas\",\"1  lata (426 ml) de frijoles blancos tipo Navy reducidos en sodio, enjuagados y escurridos\",\"250 mL de tomates uva, cortados en cuatro\",\"125 mL de perejil italiano fresco picado\",\"15 mL de romero fresco picado\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"En una olla pesada tipo Dutch oven, calienta 15 mL de aceite de canola a fuego medio-alto. A\\u00f1ade el pollo y cocina durante 3 minutos de cada lado o hasta que comience a dorarse. (El centro a\\u00fan estar\\u00e1 ligeramente rosado). Ret\\u00edralo del horno y ponlo aparte.\",\"text\":\"En una olla pesada tipo Dutch oven, calienta 15 mL de aceite de canola a fuego medio-alto. A\\u00f1ade el pollo y cocina durante 3 minutos de cada lado o hasta que comience a dorarse. (El centro a\\u00fan estar\\u00e1 ligeramente rosado). Ret\\u00edralo del horno y ponlo aparte.\",\"url\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/recipe\\\/guisado-de-pollo-verduras-y-romero\\\/#wpzoom-rcb-direction-step-69af357fac99a\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\\u00f1ade la cucharada restante (15 mL) del aceite de canola, la cebolla, las zanahorias y el apio. Sofr\\u00ede por 5 minutos o hasta que comience a dorarse ligeramente en los bordes, moviendo frecuentemente.  A\\u00f1ade el agua, las hojas de laurel y las hojuelas de chile. Hierve a fuego alto. Reduce el fuego a medio-bajo y mant\\u00e9n un hervor suave, tapado, durante 20 minutos o hasta que las verduras est\\u00e9n suaves.\",\"text\":\"\\u00f1ade la cucharada restante (15 mL) del aceite de canola, la cebolla, las zanahorias y el apio. Sofr\\u00ede por 5 minutos o hasta que comience a dorarse ligeramente en los bordes, moviendo frecuentemente.  A\\u00f1ade el agua, las hojas de laurel y las hojuelas de chile. Hierve a fuego alto. Reduce el fuego a medio-bajo y mant\\u00e9n un hervor suave, tapado, durante 20 minutos o hasta que las verduras est\\u00e9n suaves.\",\"url\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/recipe\\\/guisado-de-pollo-verduras-y-romero\\\/#wpzoom-rcb-direction-step-69af357fac99b\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Incorpora el pollo, los frijoles, los tomates, el perejil italiano y el romero. Cubre y cocina por 5 minutos o hasta que los tomates est\\u00e9n suaves y el pollo est\\u00e9 cocido.\",\"text\":\"Incorpora el pollo, los frijoles, los tomates, el perejil italiano y el romero. Cubre y cocina por 5 minutos o hasta que los tomates est\\u00e9n suaves y el pollo est\\u00e9 cocido.\",\"url\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/recipe\\\/guisado-de-pollo-verduras-y-romero\\\/#wpzoom-rcb-direction-step-69af357fac99c\",\"image\":\"\"}]}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-default-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .details-items .detail-item .detail-item-icon {\n                color: #72BF44;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .details-items .detail-item .detail-item-icon svg path {\n                fill: #72BF44;\n            }\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .recipe-card-notes .recipe-card-notes-list>li::before {\n                border-color: #72BF44;\n                color: #72BF44;\n            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.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .notes-title,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .nutrition-title {\n                color: #333333 !important;\n            }\n<\/style>\n\n<div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2 class=\"nutrition-facts-title\">Informaci\u00f3n nutricional<\/h2><p><span class=\"nutrition-facts-serving\">4 raciones por receta<\/span><\/p><p><strong class=\"nutrition-facts-serving-size\">Tama\u00f1o de la porci\u00f3n<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">375 mL<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Cantidad por raci\u00f3n<\/strong><strong class=\"nutrition-facts-calories\">Calor\u00edas<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">330<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">% Valor diario *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Grasa total<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">10<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">13<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Grasas saturadas<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">1.5<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">5<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Colesterol:<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">70<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">24<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Sodio:<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">135<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">6<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Carbohidratos totales<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">26<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">10<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Fibra alimentaria<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">9<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">33<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Az\u00facares totales<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">5<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Prote\u00ednas:<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">34<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">68<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><li><strong>Potasio: <span class=\"nutrition-facts-label\">840<\/span><span class=\"nutrition-facts-label\">mg<\/span> <span class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">18<\/span>%<\/span><\/strong><\/li><\/ul><p class=\"nutrition-facts-daily-value-text\">* El % de valor diario indica cu\u00e1nto aporta un nutriente de una raci\u00f3n de alimento a la dieta diaria. Para los consejos generales de nutrici\u00f3n se utilizan 2.000 calor\u00edas al d\u00eda.<\/p><\/div>\n\t\t\t<\/div><\/div>\n","protected":false},"featured_media":231081,"template":"","meta":{"_acf_changed":true,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_searchwp_excluded":""},"diet":[113,114],"courses-for-recipes":[108,112],"preparation-method":[121],"class_list":["post-231103","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","diet-beneficiosas-para-la-diabetes","diet-saludables-para-el-corazon","courses-for-recipes-platos-fuertes","courses-for-recipes-sopas-y-guisos","preparation-method-sofreir-y-saltear"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guisado de pollo, verduras y romero - Canolainfo.org<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/canolainfo.org\/es\/recipe\/guisado-de-pollo-verduras-y-romero\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guisado de pollo, verduras y romero - Canolainfo.org\" \/>\n<meta property=\"og:site_name\" content=\"Canolainfo.org\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-16T19:00:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/canolainfo.org\/wp-content\/uploads\/2026\/02\/chunkychickenrosemarystew2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1009\" \/>\n\t<meta property=\"og:image:height\" content=\"693\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/recipe\\\/guisado-de-pollo-verduras-y-romero\\\/\",\"url\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/recipe\\\/guisado-de-pollo-verduras-y-romero\\\/\",\"name\":\"Guisado de pollo, verduras y romero - Canolainfo.org\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/recipe\\\/guisado-de-pollo-verduras-y-romero\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/recipe\\\/guisado-de-pollo-verduras-y-romero\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/canolainfo.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/chunkychickenrosemarystew2.jpg\",\"datePublished\":\"2026-03-09T20:48:29+00:00\",\"dateModified\":\"2026-03-16T19:00:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/recipe\\\/guisado-de-pollo-verduras-y-romero\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/canolainfo.org\\\/es\\\/recipe\\\/guisado-de-pollo-verduras-y-romero\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/recipe\\\/guisado-de-pollo-verduras-y-romero\\\/#primaryimage\",\"url\":\"https:\\\/\\\/canolainfo.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/chunkychickenrosemarystew2.jpg\",\"contentUrl\":\"https:\\\/\\\/canolainfo.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/chunkychickenrosemarystew2.jpg\",\"width\":1009,\"height\":693},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/recipe\\\/guisado-de-pollo-verduras-y-romero\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Guisado de pollo, verduras y romero\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/canolainfo.org\\\/es\\\/\",\"name\":\"Canola Info\",\"description\":\"Canola Oil. 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