Source: www.yahoo.com | Story Posted: January 15, 2016 | Category: Canola Oil in the News

‘20 Worst Foods for Your Muscles’

If you’re working hard to get fit, don’t sabotage your efforts with the wrong foods, writes Men’s Fitness in an article picked up by Yahoo! Health. Among the 20 items on the list, avoid coconut oil (number 17) and butter (number 18) and “instead choose oils high in omega-3 fats like canola oil.”