Canola Oil Provides Safety and Nutrition
Because heating cooking oil beyond its smoke point can change its chemical makeup, taste and nutritional value, its important to choose an oil that is suited for high-heat cooking, notes the Globe and Mail. With canola oils high smoke point, it is highly recommended for stir-frying and sautéing. Canola oil is also a good source of omega-3 fat, which may protect against heart disease.