Fats For Your Health

Buzzfeed catches up with health experts to talk fats – the good and the bad. Dr. Donald Hensrud, Medical Director of the Mayo Clinic Healthy Living Program, recommends that one third of daily calories come from better-for-you fat sources, like canola oil, for optimal heart health, overall health, and weight management.
Bonnie Brost, RD, discusses tips for replacing saturated fats with good fats, like canola oil, in this article published by Duluth News Tribune. One easy swap suggested by Brost is to use canola or olive oil instead of butter for cooking and baking.