Get Daily Spoonful of Healthy Fat
Unsure how much fat to consume? Prevention magazine suggests limiting fat consumption to 2-3 servings per day and to choose healthful fats like canola oil. A typical serving of fat is one teaspoon.
Unsure how much fat to consume? Prevention magazine suggests limiting fat consumption to 2-3 servings per day and to choose healthful fats like canola oil. A typical serving of fat is one teaspoon.