Source: http://elitedaily.com | Story Posted: September 16, 2016 | Category: Canola Oil in the News

Mediterranean Fare

The Mediterranean diet is well known for including healthy foods that are common in the Mediterranean region.  Megan Meyer, PhD, shares easy hacks with Elite Daily on small changes to the diet to eat more like the people of the Mediterranean. Replacing saturated fats with unsaturated fats, is a key component of the Mediterranean diet. Meyer recommends canola oil as a budget-friendly option with a high smoke point.