Source: http://blogs.webmd.com | Story Posted: October 16, 2015 | Category: Canola Oil in the News

One Oil, Many Benefits

“If you have canola oil in your cupboard, you’ve got a powerful disease fighter in your kitchen!” writes registered dietitian Katherine Brooking on WebMD. Not only can it help reduce the risk of heart disease, she explains, research shows it may help control blood sugar and reduce the risk of type 2 diabetes. Plus, Brooking concludes, “Canola is perfect for sautéing and baking due to its versatility and light taste.”