Roasted Salmon with Fresh Radish Relish
Ingredients
- Relish
- 6 oz. radishes, finely chopped 170 g
- 2 Tbsp granulated sugar 30 mL
- 3 Tbsp lemon juice 45 mL
- 1 Tbsp canola oil 15 mL
- 1/2 to 1 tsp grated orange zest 2 – 5 mL
- Pinch of crushed pepper flakes, optional
- 1/4 cup chopped mint 60 mL
- Salmon
- 4 (4-oz./120 g) salmon fillets, rinsed and pat dry
- 1 Tbsp canola oil 15 mL
- 1/4 tsp chili powder 1 mL
- 1/4 tsp salt 1 mL
- 1/8 tsp ground black pepper 0.5 mL
Instructions
- 1. Preheat oven to 400 °F (200 °C).
- 2. In a small bowl, combine radishes, sugar, lemon juice, canola oil, orange zest, pepper flakes and mint.
- 3. Place the salmon fillets, skin side down, on a foil-lined baking sheet. Brush the fillets with 1 Tbsp (15 mL) canola oil, sprinkle with chili powder, salt and pepper. Bake 10-12 minutes or until fish flakes when tested with a fork.
- 4. Serve relish alongside fillets.
Yield
4 servings
serving size
3 oz. (90 g) cooked salmon and 1/3 cup (75 mL) relish
nutritional analysis
per serving
| Calories | 230 |
| Total Fat | 12 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 50 mg |
| Carbohydrates | 7 g |
| Fiber | 1 g |
| Sugars | 6 g |
| Protein | 24 g |
| Sodium | 250 mg |
| Potassium | 537 mg |
