Canola Oil Kicks Hunger to the Curb

A FoodBev Media article discusses how eating foods rich in polyunsaturated fats—such as walnuts and canola oil—could help curb hunger pains, and thus support weight-loss efforts. The story quotes a University of Georgia researcher who says that “eating foods rich in polyunsaturated fats… may favourably change appetite hormones so that we can feel fuller for longer.”