Mediterranean Diet Includes Canola Oil

The Mediterranean diet - which is rich in fresh fruits, vegetables, fish and monounsaturated fats such as canola oil - boosts heart health. This was recently confirmed in the New England Journal of Medicine and the Kenosha News notes canola oil’s place in it. “Put away the butter and choose olive oil or canola oil,” recommends the author. The research prompted widespread media coverage, including practical tips on how to follow the Mediterranean eating plan.