Barbecue Sauce
Ingredients
- 2 Tbsp canola oil 30 mL
- 1 medium onion, chopped
- 2 Tbsp brown sugar 30 mL
- 3/4 cup ketchup 175 mL
- 1/4 cup lemon juice 60 mL
- 1 Tbsp Worcestershire sauce 15 mL
- 1 Tbsp Dijon mustard 15 mL
- 1 tsp chili powder 5 mL
- 1/8 tsp Tabasco or to taste .5 mL
Instructions
- 1. In a saucepan heat canola oil over medium-high heat and sauté onions for 2 minutes. Reduce heat to medium. Add brown sugar and continue to cook, stirring for 2 more minutes. Add remaining ingredients and simmer over low heat, stirring occasionally, for 10 to 15 minutes.
Yield
2 cups (500 mL)
serving size
2 Tbsp (30 mL)
nutritional analysis
Per Serving
| Calories | 35 |
| Total Fat | 1.5 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 5 g |
| Fiber | 0 g |
| Protein | 0 g |
| Sodium | 150 mg |
