Chunky Avocado Black Bean Salsa
Ingredients
- 4 tomatillo, finely chopped
- 1 jalapeño, deveined, finely chopped
- 1/2 cup coarsely chopped cilantro 125 mL
- 1/4 cup finely chopped red onion 60 mL
- 2 cups cooked or canned black beans, rinsed and drained 500 mL
- 3 Tbsp canola oil 45 mL
- 1 1/2 Tbsp lemon juice 20 mL
- 1 1/2 Tbsp cider vinegar 20 mL
- 1/4 tsp salt 1 mL
- 1/2 tsp dried oregano flakes 2 mL
- 1 medium-sized avocado, chopped
Instructions
- 1. In bowl, combine all ingredients. Stir to combine.
- 2. Serve as side dish or appetizer.
Yield
12 servings
serving size
1/4 cup (60 mL)
nutritional analysis
Per Serving
| Calories | 100 |
| Total Fat | 6 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 0 mg |
| Carbohydrates | 9 g |
| Fiber | 4 g |
| Sugars | 1 g |
| Protein | 3 g |
| Sodium | 60 mg |
| Potassium | 223 mg |
