Chunky Grilled Vegetable Guacamole
Ingredients
- 2 Tbsp canola oil, divided (plus more for the grill) 30 mL
- 1 small zucchini, cut lengthwise in 3 long strips
- 1 red bell pepper, cored, seeds removed, sliced in half
- 1 just ripe avocado, peeled, sliced in half
- ½ small red onion, sliced in half
- juice of 1 lime
- ¼ cup cilantro, minced 60 mL
Instructions
- 1. Prepare grill by brushing with canola oil. Preheat grill to medium-high.
- 2. Lightly brush both sides of vegetables with 1 Tbsp (15 mL) of the canola oil. Place zucchini strips, bell pepper, avocado and onion halves on the grill for about 3 to 4 minutes per side.
- 3. Remove from grill. Finely dice zucchini, pepper and onion. Place in large bowl. Add avocado and mash in.
- 4. Stir in remaining canola oil, lime juice and cilantro. Refrigerate until serving.
Yield
8 servings
serving size
¼ cup (60 mL)
nutritional analysis
Per Serving
| Calories | 80 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Carbohydrates | 4 g |
| Fiber | 2 g |
| Sugars | 1 g |
| Protein | 1 g |
| Sodium | 0 mg |
| Potassium | 185 mg |
