Pork Fajitas with Mango
Ingredients
- 1 cup plain, nonfat Greek yogurt 250 mL
- 2 Tbsp lime, juice 30 mL
- 1 tsp lime zest 5 mL
- 1 tsp chili powder 5 mL
- 1 Tbsp canola oil 15 mL
- 1 lb thin boneless pork chops, cut into thin strips 500 g
- 1 small onion, cut into thin strips
- 1/2 red bell pepper, seeds removed, cut into thin strips
- 1/2 green bell pepper, seeds removed, cut into thin strips
- 1 mango, cut into thin strips
- 4 whole wheat 6 inch (15 cm) tortillas
Instructions
- 1. In bowl, combine yogurt, lime juice, lime zest and chili powder. Store in refrigerator until ready to serve.
- 2. In large nonstick skillet, heat canola oil over high heat. Add pork; cook 5-7 minutes, stirring frequently. Remove and set aside.
- 3. In same skillet, sauté onion and bell peppers for about 5 minutes.
- 4. Return pork to skillet. Add mango; sauté 1 minute.
- 5. To serve, divide pork mixture evenly between tortillas. Add 2 Tbsp (30 mL) of chili yogurt sauce and roll tortilla burrito-style.
Yield
4 servings
serving size
1 fajita
nutritional analysis
Per Serving
| Calories | 220 |
| Total Fat | 10 g |
| Saturated Fat | 3.5 g |
| Cholesterol | 35 mg |
| Carbohydrates | 17 g |
| Fiber | 2 g |
| Protein | 14 g |
| Sodium | 125 mg |
| Potassium | 196 mg |
