Fruit Salad with Mojito Dressing
Ingredients
- Fruit Salad
- 1 mango, peeled and cut into bite-size pieces (about 1 cup/250 mL)
- 1/2 fresh pineapple, cut into bite-size pieces (about 2 cups/500 mL)
- 1 1/2 cups sliced strawberries (375 mL)
- 1/2 small cantaloupe, cut into balls or bite-size pieces (about 1 1/2 cups/375 mL)
- 1 small papaya, cut into bite-size pieces (about 1 1/2 cups/375 mL)
- 2 medium bananas, peeled and sliced
- Mojito Dressing
- 1/4 cup canola oil 60 mL
- 2 Tbsp lime juice 30 mL
- 1 tsp lime zest 5 mL
- 1/2 cup club soda 125 mL
- 2 Tbsp white rum 30 mL
- 2 Tbsp fresh mint leaves 30 mL
- 1 tsp granulated sugar 5 mL
Instructions
- 1. In bowl, combine all fruits and toss lightly.
- 2. In container, combine canola oil, lime juice, zest, club soda, rum, mint leaves and sugar. Drizzle dressing over fruit salad. Serve immediately.
- Cook's notes: Salad can be prepared in advance; add bananas just before serving.
Yield
10 servings
serving size
1 cup (250 mL)
nutritional analysis
Per Serving
| Calories | 120 |
| Total Fat | 6 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 18 g |
| Fiber | 2 g |
| Protein | 1 g |
| Sodium | 10 mg |
