Mahi Mahi with Pineapple Salsa
Ingredients
- 1 1/2 cup diced fresh pineapple 375 mL
- 1/4 cup chopped red onion 60 mL
- 1/2 cup diced, seeded red bell pepper 125 mL
- 1 Tbsp chopped fresh mint 15 mL
- 1 Tbsp fresh lime juice 15 mL
- 1 Tbsp canola oil 15 mL
- 4 mahi-mahi fillets (6 oz/170 g each)
- 1/4 tsp freshly ground pepper 1 mL
Instructions
- 1. In bowl, combine pineapple, onion, red pepper, mint and lime juice; refrigerate until ready to serve.
- 2. In nonstick skillet, heat canola oil over medium heat. Add fish and sprinkle with pepper. Cook 3-5 minutes. Turn and cook additional 3-5 minutes or until desired doneness.
- 3. Top fish with pineapple salsa and serve.
Yield
4 Servings
serving size
1 fillet mahi-mahi (6 oz/170 g) and 1/2 cup (125 mL) salsa
nutritional analysis
Per Serving
| Calories | 220 |
| Total Fat | 5 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 125 mg |
| Carbohydrates | 11 g |
| Fiber | 1 g |
| Sugars | 7 g |
| Protein | 32 g |
| Sodium | 150 mg |
| Potassium | 836 mg |
