Mustard Chicken Breast
Ingredients
- 1 tbsp canola oil 15 mL
- 2 garlic cloves, chopped thinly
- 3 Tbsp onions in small cubes 45 mL
- 2 boneless, skinless chicken breasts, cut into cubes
- 1 Tbsp lemon juice 15 mL
- 3 Tbsp orange juice 45 mL
- 6 tsp Dijon mustard 90 mL
- 1 tsp ground black pepper 5 mL
- ½ tsp thyme 2 mL
- ½ tsp paprika 2 mL
- ½ Tbsp orange zest 7 mL
Instructions
- 1. Heat canola oil in a small pan and saute garlic and onion until they begin to brown. Add chicken and cook over medium heat. Set chicken aside.
- 2. In the same pan add lemon and orange juice, mustard, pepper, thyme and paprika. Mix and reduce until the sauce thickens. Return chicken to the pan and heat for a few minutes.
- 3. Before serving, sprinkle with orange zest.
Yield
4 servings
serving size
1/3 cup (75 mL)
nutritional analysis
| Calories | 100 |
| Total Fat | 3 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 35 mg |
| Carbohydrates | 5 g |
| Fiber | 1 g |
| Sugars | 1 g |
| Protein | 14 g |
| Sodium | 210 mg |
| Potassium | 163 mg |
