Salmon with Cilantro Crust
Ingredients
- 2 Tbsp lime juice 30 mL
- 2 Tbsp chopped cilantro 30 mL
- 1 Tbsp finely chopped serrano or jalapeño pepper, seeded and deveined 15 mL
- 4 (4 oz/125 g) salmon fillets
- 1/4 tsp salt 1 mL
- 1 Tbsp honey 15 mL
- 1 Tbsp canola oil 15 mL
Instructions
- 1. Preheat oven to 350 °F (180 °C).
- 2. In small bowl, combine lime juice, cilantro and serrano or jalapeño pepper.
- 3. Season salmon with salt. Spread honey over top of salmon fillet. Then firmly press cilantro mix into honey.
- 4. In oven-safe skillet or on grill, sear salmon just on skin side. Finish salmon in oven for 10 minutes or until fish just starts to flake.
Yield
4 servings
serving size
1 salmon fillet
nutritional analysis
Per Serving
| Calories | 193 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Cholesterol | 52 mg |
| Carbohydrates | 5 g |
| Fiber | 0 g |
| Sugars | 4 g |
| Protein | 23 g |
| Sodium | 231 mg |
| Potassium | 430 mg |
