Sea Bass with Soba Noodles and Sake Soy Sauce
Ingredients
- Sauce:
- 1/2 cup sake 125 mL
- 3 Tbsp sodium reduced soy sauce 45 mL
- 1 Tbsp canola oil 15 mL
- 2 tsp finely grated fresh ginger 10 mL
- 1/2 Tbsp finely minced garlic 7 mL
- 1/2 tsp black pepper 2 mL
- Packets:
- 4 sheets parchment paper, 15 x 15 inches (38 x 38 cm)
- 6 oz pre-cooked soba noodles 170 g
- 16 fresh shitake mushrooms, stems discarded
- 1/4 cup bamboo shoots 60 mL
- 12 spears fresh asparagus, trimmed and cut in half
- 4 fresh sea bass fillets, scaled and skin removed, about 3 oz (90 g) each
- 4 pieces butchers twine, each about 8 inches (20 cm) long
Instructions
- 1. In bowl, combine sauce ingredients and stir until well-combined. Set aside.
- 2. Lay one sheet of parchment paper on table. Place one quarter of cooked soba noodles, 4 shitake mushrooms, bamboo shoots, 6 asparagus pieces and one piece of sea bass in center of parchment paper. Repeat three times.
- 3. Add 3 Tbsp (45 mL) sake-soy sauce and bring all sides of packet toward center to close. Tie air-tight with string. Repeat process three times until four packets are made. Place on baking sheet and bake at 400 °F (200 °C) for 15 to 20 minutes depending on thickness of the fish. Serve hot, instructing diners to unwrap parchment paper.
Yield
4 servings
serving size
1 fillet packet
nutritional analysis
Per Serving
| Calories | 320 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 55 mg |
| Carbohydrates | 27 g |
| Fiber | 5 g |
| Sugars | 6 g |
| Protein | 31 g |
| Sodium | 495 mg |
| Potassium | 806 mg |
