Spiked Beef Sirloin and Petite Peppers
Ingredients
- Marinade
- 1/3 cup dry red wine 75 mL
- 2 Tbsp balsamic vinegar 30 mL
- 2 Tbsp canola oil 30 mL
- 1 1/2 Tbsp Worcestershire sauce 20 mL
- 2 garlic cloves, minced
- 2 tsp dried oregano 10 mL
- 1/2 tsp ground black pepper 2 mL
- 1/4 tsp salt 1 mL
- Beef and Peppers
- 1 lb. boneless lean beef sirloin steak 500 g
- 2 (8-oz./250 g) pkg. petite peppers
- 1 Tbsp canola oil 15 mL
- 1/8 tsp salt 0.5 mL
- 1/8 tsp ground black pepper 0.5 mL
- 2 Tbsp chopped fresh parsley, optional 30 mL
Instructions
- 1. In a large (10-9/16" x 10-3/4" / 26.8cm x 27.3cm) size resealable bag, combine red wine, vinegar, canola oil, Worcestershire sauce, garlic, oregano, pepper, salt. Add the beef, seal tightly and toss back and forth to coat completely. Refrigerate overnight or at least 8 hours, turning occasionally.
- 2. Remove beef from refrigerator and let stand 15 minutes.
- 3. Meanwhile, heat a grill or grill pan over medium-high heat. Toss the peppers with 1 Tbsp (15 mL) canola oil and grill 8 minutes or until just tender and beginning to brown. Sprinkle with 1/8 tsp (0.5 mL) salt and pepper. Set aside on separate plate.
- 4. Remove beef from marinade, reserving marinade. Cook beef 4-6 minutes on each side or to desired doneness. Place on cutting board and let stand 3 minutes before slicing against the grain.
- 5. Meanwhile, pour the marinade into a small saucepan, bring to a boil and boil 5-6 minutes or until reduced to 1/4 cup (60 mL) liquid. Serve peppers alongside beef. Whisk sauce until well blended and spoon evenly over beef slices. Sprinkle with parsley, if desired.
Yield
4 servings
serving size
3 oz. (90 g) cooked beef, 1 Tbsp (15 mL) sauce and 1 cup (250 mL) peppers
nutritional analysis
per serving
| Calories | 230 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Cholesterol | 65 mg |
| Carbohydrates | 8 g |
| Fiber | 1 g |
| Sugars | 0 g |
| Protein | 27 g |
| Sodium | 190 mg |
| Potassium | 668 mg |
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