Strip Steak, Chile and Onion Tacos
Ingredients
- 2 Tbsp canola oil 30 mL
- 1 clove garlic, chopped
- 1/2 onion, sliced into strips
- 4-5 top loin strip steaks, about 16 oz (500 g), sliced into strips
- 8 pearl or chambray onions
- 3 tomatoes, chopped
- 2 chipotle chiles, chopped
- 1/2 tsp black pepper 2 mL
- 2 green chiles, sliced into strips
- 12 corn tortillas
- 1 cup (about 1/2 can) fat-free refried beans 250 mL
Instructions
- 1. In sauté pan, heat canola oil over medium-high heat. Add garlic, sliced onion and beef and sauté 5 minutes or until beef reaches desired doneness. Add pearl onions, tomatoes and chipotle chiles. Add green chiles and season with pepper.
- 2. Warm tortillas, spread refried beans evenly on each, add sautéed mixture and fold into tacos. Serve with guacamole.
Yield
6 servings
serving size
2 tacos
nutritional analysis
Per Serving
| Calories | 340 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Cholesterol | 40 mg |
| Carbohydrates | 42 g |
| Fiber | 6 g |
| Protein | 23 g |
| Sodium | 350 mg |
