White Fish in Citrus Cilantro Marinade
Ingredients
- Citrus and Cilantro Marinade
- 2/3 cup orange juice 150 mL
- 1/3 cup lemon juice 75 mL
- 1 cup fresh cilantro 250 mL
- 2 garlic cloves
- 1/2 tsp salt 2 mL
- 2 tsp ground black pepper 10 mL
- Fish
- 2 Tbsp canola oil 30 mL
- 6 white fish fillets (about 4 oz/125 g)
Instructions
- 1. To prepare marinade: In food processor, combine all ingredients and process until smooth.
- 2. In glass bowl, combine fish with citrus and cilantro marinade. Cover and refrigerate for 30 minutes, turning once to ensure marinade coats fish. After time is up, remove fillets from marinade and discard remaining sauce.
- 3. In skillet, heat canola oil and sauté fillets until they just start to become flaky.
Yield
6 servings
serving size
1 fish fillet and 2 tsp marinade (10 mL)
nutritional analysis
Per Serving
| Calories | 200 |
| Total Fat | 12 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 70 mg |
| Carbohydrates | 1 g |
| Fiber | 0 g |
| Sugars | 1 g |
| Protein | 22 g |
| Sodium | 110 mg |
| Potassium | 390 mg |
