Blueberry Bannock
A whole-wheat, baked version of a traditional recipe. Canola oil helps produce a light and tender crumb.
INGREDIENTES
- 1 cup whole-wheat flour 250 mL
- 1 cup all-purpose flour 250 mL
- 3/4 cup fresh or frozen blueberries 175 mL
- 2 Tbsp baking powder 30 mL
- 1/2 tsp ground cinnamon 2 mL
- 1/8 tsp salt .5 mL
- 1/2 cup skim milk 125 mL
- 1/2 cup water 125 mL
- 1 Tbsp canola oil 15 mL
INSTRUCCIONES
- 1. Preheat oven to 400°F (200°C).
- 2. In bowl, combine flours, blueberries, baking powder, cinnamon and salt.
- 3. Stir in milk, water and canola oil and, using hands, moisten all ingredients, handling dough as little as possible.
- 4. Turn dough out of bowl and place on lightly floured surface.
- 5. Using hands, form disc about 1/2-inch (1-cm) thick and about 9-10 inches (22-25 cm) in diameter. If necessary, sprinkle with flour to keep dough from sticking. Cut into 8 wedges.
- 6. Place wedges on parchment-lined baking sheet and bake for 15-20 minutes or until bannock is golden brown.
RINDE
8 servings
TAMAÑO DE LA PORCIÓN
1/8 bannock
ANÁLISIS NUTRICIONAL
Per Serving
| Calorías | 130 |
| Grasa total | 2 g |
| Grasa saturada | 0 g |
| Colesterol | 0 mg |
| Carbohidratos | 24 g |
| Fibra | 2 g |
| Proteína | 5 g |
| Sodio | 340 mg |
