Brussels Sprout, Blueberry and Walnut Slaw
The nutrient-rich ingredients in this delicious slaw make it a smart choice for athletes. Brussels sprouts and blueberries provide vitamins, minerals, fiber and phytonutrients. Walnuts and canola oil are among the top 10 food sources of plant-based omega-3 fat, and may help protect the heart.
INGREDIENTES
- 1 lb fresh Brussels sprouts, ends trimmed, thinly sliced * 500 g
- 1/4 cup chopped walnuts 45 mL
- 1/2 cup finely chopped red onion 125 mL
- 1/2 cup dried blueberries 125 mL
- 2 1/2 Tbsp canola oil 32 mL
- 2 1/2 Tbsp cider vinegar 32 mL
- 2 Tbsp granulated sugar 30 mL
- 1/2 tsp salt 2 mL
- 1/4 tsp crushed red pepper flakes 1 mL
INSTRUCCIONES
- 1. In medium bowl, combine all ingredients. Refrigerate 30 minutes before serving.
- Note: To thinly slice Brussels sprouts, put them in a food processor fitted with the slicing attachment or cut thinly with a knife as you would coleslaw.
RINDE
8 servings
TAMAÑO DE LA PORCIÓN
3/4 cup (175 mL)
ANÁLISIS NUTRICIONAL
Per Serving
| Calorías | 140 |
| Grasa total | 7 g |
| Grasa saturada | 0.5 g |
| Colesterol | 0 mg |
| Carbohidratos | 16 g |
| Fibra | 4 g |
| Azúcares | 8 g |
| Proteína | 3 g |
| Sodio | 160 mg |
| Potasio | 256 mg |
