Cinnamon Oatmeal Pancakes
Oatmeal makes a great base for these hearty, chewy pancakes, which are lighter in texture than they sound. Kids always love pancakes and these are healthier than most with fiber and protein.
INGREDIENTES
- 2 cups rolled oats 500 mL
- 2 1/2 cups buttermilk, divided 625 mL
- 1/2 cup whole wheat flour or oat flour 125 mL
- 1 tsp baking powder 5 mL
- 1 tsp baking soda 5 mL
- 1/4 tsp cinnamon 1 mL
- 1/4 tsp salt 1 mL
- 2 large eggs
- 1/4 cup canola oil 60 mL
- 1 Tbsp honey or maple syrup 15 mL
- canola oil cooking spray or extra canola oil for cooking
INSTRUCCIONES
- 1. In large bowl, stir together oats and 2 cups (500 mL) buttermilk. Set aside for an hour or until buttermilk is absorbed and oats are soft. (To do this ahead of time, cover and refrigerate overnight.)
- 2. In small bowl, stir together flour, baking powder, baking soda, cinnamon and salt. Add to softened oatmeal.
- 3. Add remaining 1/2 cup (125 mL) buttermilk along with eggs, canola oil, honey or maple syrup. Stir with rubber spatula just until well combined.
- 4. Heat large, heavy skillet over medium-high heat and spray with canola oil cooking spray or brush with canola oil.
- 5. Cook about 1/2 cup (125 mL) batter at a time; spread it out with bottom of ladle or spoon (it will be thick) to about 4 inches (10 cm) in diameter. Turn heat down to medium-low and cook until edges appear dry and bubbles begin to break on surface. Using thin spatula, flip and cook until golden on other side.
- 6. Repeat with remaining batter. If you like, keep cooked pancakes warm in 200 ˚F (100 ˚C) oven while cooking rest. Serve with maple syrup and enjoy!
- Tips: If you like, scatter the tops of pancakes with fresh or frozen blueberries or sliced banana as soon as you spread the batter into the pan; this way, the fruit is evenly distributed and the blueberries won't turn the batter purple with their juice. Freeze leftover pancakes with a piece of waxed paper in between them to pop into the toaster (straight from frozen) on busy weekday mornings.
RINDE
12 pancakes
TAMAÑO DE LA PORCIÓN
1 pancake
ANÁLISIS NUTRICIONAL
Per Serving
| Calorías | 150 |
| Grasa total | 7 g |
| Grasa saturada | 1 g |
| Colesterol | 40 mg |
| Carbohidratos | 17 g |
| Fibra | 2 g |
| Azúcares | 4 g |
| Proteína | 6 g |
| Sodio | 250 mg |
| Potasio | 30 mg |
