Fiesta Rice
With its nutrient-packed wild rice, bell peppers, walnuts, and raisins, this dish offers a range of health benefits and a rainbow of colors. The visual appeal and Latin tastes of will impress your friends and family when served at your next holiday fiesta.
INGREDIENTES
- 8 cups low sodium chicken or vegetable broth 2 L
- 2 cups wild rice 500 mL
- 1 tsp salt 5 mL
- 2 Tbsp canola oil 30 mL
- 1 medium white onion, chopped
- 1 cup diced red bell peppers 250 mL
- 1/2 cup chopped walnuts 125 mL
- 1/2 cup golden raisins 125 mL
- 1/4 cup finely diced parsley 60 mL
INSTRUCCIONES
- 1. In large saucepan, bring chicken or vegetable broth to a boil, then stir in wild rice and salt. Reduce heat and simmer, covered, 40-45 minutes or just until kernels puff open. Uncover and fluff with fork and simmer additional 5 minutes. Drain any excess liquid.
- 2. In large serving bowl, place cooked rice and set aside to cool.
- 3. In large sauté pan, heat canola oil over medium heat. Add onion and sauté for 1 to 2 minutes or until translucent.
- 4. Add peppers, walnuts and raisins. Cook until lightly browned and fragrant.
- 5. Add sautéed mixture and fresh parsley to wild rice. Stir to combine and serve warm.
RINDE
16 servings
TAMAÑO DE LA PORCIÓN
1/2 cup (125 mL)
ANÁLISIS NUTRICIONAL
Per Serving
| Calorías | 120 |
| Grasa total | 5 g |
| Grasa saturada | 0 g |
| Colesterol | 0 mg |
| Carbohidratos | 17 g |
| Fibra | 2 g |
| Azúcares | 6 g |
| Proteína | 3 g |
| Sodio | 180 mg |
| Potasio | 165 mg |
