Greek Lentil Salad
This salad is perfect for get-togethers. The lentils add a delicious twist to your everyday Greek salad.
INGREDIENTES
- Salad
- 2 cups lentils or black beans, cooked 500 mL
- 1 cup chopped cucumber 250 mL
- 1/2 cup chopped red onion 125 mL
- 2 tomatoes, chopped
- 1 yellow pepper, chopped
- 1 cup chopped cauliflower 250 mL
- 1/2 cup chopped parsley 125 mL
- 1/4 cup feta cheese, crumbled 60 mL
- 1/2 cup sliced black olives 125 mL
- Vinaigrette
- 2 Tbsp lemon juice 30 mL
- 1 tsp pepper 2 mL
- 1 Tbsp red wine vinegar 15 mL
- 2 cloves garlic, minced
- 2 tsp dry crumbled oregano 10 mL
- 2 tsp dry crumbled parsley or mint 10 mL
- 2 tsp dry crumbled basil 10 mL
- 1/3 cup canola oil 75 mL
INSTRUCCIONES
- 1. Combine salad ingredients. In a separate bowl combine vinaigrette ingredients. Pour over salad mixture. Stir to combine. Tastes even better the next day!
RINDE
8 servings
TAMAÑO DE LA PORCIÓN
3/4 cup (175 mL)
ANÁLISIS NUTRICIONAL
Per Serving
Calorías | 190 |
Grasa total | 12 g |
Grasa saturada | 1.5 g |
Colesterol | 5 mg |
Carbohidratos | 17 g |
Fibra | 6 g |
Azúcares | 3 g |
Proteína | 6 g |
Sodio | 240 mg |
Potasio | 460 mg |