High Roasted Onions
Not all vegetable oils are the same. Canola oil not only has a high smoke point, it is also heart-healthy.
INGREDIENTES
- 2 medium onions, peeled, trimmed, and halved crosswise
- 12 whole cloves
- 1 Tbsp light soy sauce 15 mL
- 1 Tbsp canola oil 15 mL
- 1 Tbsp molasses 15 mL
- 1 1/2 tsp balsamic vinegar 7 mL
- 1/4 tsp coarsely ground black pepper 1 mL
- 1/2 tsp granulated sugar 2 mL
- 1/8 tsp salt .5 mL
INSTRUCCIONES
- 1. Preheat oven to 450 °F (230 °C). Coat a foil-lined baking sheet with canola cooking spray. Arrange the onion halves on the baking sheet and pierce evenly with the cloves.
- 2. Combine the soy sauce, canola oil, molasses, vinegar and black pepper in a small jar, secure with lid and shake vigorously until completely blended. Brush 1 Tbsp (15 mL) of the soy mixture evenly over the onions. Bake 25 minutes, brush 1 Tbsp (15 mL) of the soy mixture evenly over the onions, bake 5-10 minutes or until richly browned on edges and onions are tender.
- 3. Remove from oven and using a flat spatula, remove the onions and place on serving platter, spoon remaining soy mixture evenly over the onions and sprinkle with the sugar and salt.
RINDE
4 onion halves total
TAMAÑO DE LA PORCIÓN
Serves 4; 1 onion half per serving
ANÁLISIS NUTRICIONAL
Per Serving
| Calorías | 70 |
| Grasa total | 3.5 g |
| Grasa saturada | 0 g |
| Colesterol | 0 mg |
| Carbohidratos | 10 g |
| Fibra | 1 g |
| Proteína | 1 g |
| Sodio | 300 mg |
