Phyllo Pastry Cups
Quick and easy phyllo cups.
INGREDIENTES
- 4 sheets phyllo pastry
- Canola oil spray
INSTRUCCIONES
- 1. Defrost phyllo pastry.
- 2. Lay one sheet of pastry on countertop and spray with canola oil.
- 3. Place second sheet of phyllo pastry over top. Continue layering and spraying with oil, until there are 4 layers of pastry.
- 4. Cut pastry squares 3 x 3 inch (7 x 7 cm).
- 5. Lightly spray 2 mini muffin pans. Line muffin cups with the square of pastry, alternating cups so that there is enough room for the pastry.(Place six, 4 layer phyllo pastry squares into each muffin pan.)
- 6. Bake cups at 375 °F (190 °C) for 5 minutes or until nicely browned.
- Note: The pastry squares can also be cut before spraying with canola oil spray. The squares can then be slightly off-set, when layering to obtain a more decorative appearance.
RINDE
12 phyllo cups
TAMAÑO DE LA PORCIÓN
1 phyllo cup
ANÁLISIS NUTRICIONAL
| Calorías | 60 |
| Grasa total | 3.5 g |
| Grasa saturada | 1 g |
| Colesterol | 0 mg |
| Carbohidratos | 5 g |
| Fibra | 0 g |
| Azúcares | 0 g |
| Proteína | 1 g |
| Sodio | 65 mg |
