Porcini Mushroom Gravy
While it sounds luxuriously rich, this gravy is light on calories and fat so you can enjoy all of the flavor with none of the guilt.
INGREDIENTES
- 1/2 oz dried porcini mushrooms 15 g
- 2 Tbsp warm water 30 mL
- 1 1/2 Tbsp canola oil 20 mL
- 6 Tbsp white whole-wheat flour 90 mL
- 2 cups fat-free, low-sodium chicken broth 500 mL
- 3/4 tsp salt (optional) 4 mL
- 1 tsp onion powder 5 mL
- 1/4 tsp freshly ground black pepper or to taste 1 mL
INSTRUCCIONES
- 1. Soak mushrooms in warm water for 5 minutes.
- 2. In 1-quart (1.1 L) saucepan, heat canola oil over medium heat. Whisk in flour until blended and continue stirring until roux is lightly browned and develops nutty aroma.
- 3. Whisk in broth, optional salt and onion powder. Bring to a gentle boil until just thickened, stirring. Cook and stir for 1 minute. Remove from heat and season with pepper. Add softened mushrooms and any soaking liquid.
- 4. Purée gravy in food processor or food mill. Return mixture to saucepan. Heat just to a simmer.
RINDE
2 cups (500 mL)
TAMAÑO DE LA PORCIÓN
1/4 cup (60 mL)
ANÁLISIS NUTRICIONAL
Per Serving
| Calorías | 45 |
| Grasa total | 2 g |
| Grasa saturada | 0 g |
| Colesterol | 0 mg |
| Carbohidratos | 4 g |
| Fibra | 1 g |
| Azúcares | 0 g |
| Proteína | 1 g |
| Sodio | 190 mg |
| Potasio | 19 mg |
