Stir-Fried Baby Spinach
A quick and simple stir-fry! Canola oil works well because of its high smoke point.
INGREDIENTES
- 1 Tbsp canola oil 15 mL
- 1 clove garlic minced
- 1 tsp minced ginger 5 mL
- 12 oz baby spinach leaves, washed and dried 350 g
- 1 tsp salt 5 mL
- 1/2 tsp granulated sugar 2 mL
- 1/2 tsp sesame oil 2 mL
INSTRUCCIONES
- 1. In a wok or skillet heat canola oil over medium high heat. Add garlic and ginger to skillet. Stir-fry until fragrant, about 30 seconds. Add the salt and then the spinach. Stir-fry spinach to coat with oil, garlic and ginger.
- 2. When the spinach has wilted to about one-third of its original size, add the sugar. Stir-fry for about 2 more minutes. Drizzle with sesame oil. Cook for another 30 seconds.
- 3. Transfer to a plate and pour off any excess liquid. Serve immediately.
RINDE
6 servings
TAMAÑO DE LA PORCIÓN
ANÁLISIS NUTRICIONAL
Per Serving
| Calorías | 50 |
| Grasa total | 2.5 g |
| Grasa saturada | 0 g |
| Colesterol | 0 mg |
| Carbohidratos | 7 g |
| Fibra | 3 g |
| Proteína | 1 g |
| Sodio | 480 mg |
