Viva Italia! Classic Pesto
Pesto is a classic sauce, which originates from Genoa, Italy.
INGREDIENTES
- 1 cup sweet basil leaves, washed and dried completely 250 mL
- 1 cup Parmesan cheese, grated 250 mL
- 1/3 cup pine nuts 75 mL
- 5 garlic cloves, peeled
- 3/4 cup canola oil 175 mL
- 1/2 tsp salt 2 mL
- 1/4 tsp pepper 1 mL
INSTRUCCIONES
- 1. In a food processor combine basil, Parmesan cheese, pine nuts, garlic and 2 Tbsp (30 mL) of canola oil; blend. As blending continues slowly add the remaining oil so that the sauce emulsfies. Add salt and pepper to taste. Label with date and keep refrigerated. Use within 1 to 2 days.
RINDE
1 3/4 cup (425 mL)
TAMAÑO DE LA PORCIÓN
1 Tbsp (15 mL)
ANÁLISIS NUTRICIONAL
Per serving
| Calorías | 90 |
| Grasa total | 9 g |
| Grasa saturada | 1.5 g |
| Colesterol | 5 mg |
| Carbohidratos | 1 g |
| Fibra | 0 g |
| Proteína | 2 g |
| Sodio | 115 mg |
