White Fish with Herb Duxelles
This family pleasing recipe uses mild, flaky white fish, veggies and heart-healthy canola oil. It is a quick, nutritious and tasty dish - perfect for busy weekday dinners.
INGREDIENTES
- 1 package (8oz/225g) fresh mushrooms
- 1 shallot, finely chopped
- 4 green onions, chopped
- 2 Tbsp chopped fresh parsley 30 mL
- 1 tsp chopped fresh thyme 5 mL
- 1/4 tsp salt 1 mL
- 1/4 tsp pepper 1 mL
- 3/4 cup dry bread crumbs 175 mL
- 2 Tbsp canola oil 30 mL
- 1 can (14oz/398 mL) low-sodium crushed tomatoes
- 1 Tbsp balsamic vinegar 15 mL
- 1 1/2 lb white fish fillets, about 4 oz/125 g each 750g
INSTRUCCIONES
- 1. Preheat oven to 400 ⁰F (200 ⁰C).
- 2. In food processor, mince mushrooms until finely chopped. In large, dry saucepan, cook mushrooms over medium heat until moisture is gone and mushrooms are lightly browned, about 5 minutes.
- 3. Remove from heat and add shallots, green onions, parsley, thyme, salt, pepper, bread crumbs and canola oil. Mix well. Set duxelles mixture aside.
- 4. In a lightly oiled 9x13-inch (22x33-cm) baking pan, spread crushed tomatoes . Stir in balsamic vinegar. Place fish fillets on top of tomatoes. Spoon duxelles mixture over fish, covering fillets.
- 5. Bake for 15 to 20 minutes until fish flakes easily with fork and mushroom mixture is lightly browned.
RINDE
6 servings
TAMAÑO DE LA PORCIÓN
1 fish fillet
ANÁLISIS NUTRICIONAL
Per Serving
| Calorías | 240 |
| Grasa total | 8 g |
| Grasa saturada | 1.5 g |
| Colesterol | 55 mg |
| Carbohidratos | 17 g |
| Fibra | 2 g |
| Proteína | 27 g |
| Sodio | 350 mg |
