Zesty White Bean and Turkey Chili
Leftover holiday turkey is perfect for creating a winter white chili.
INGREDIENTES
- 2 Tbsp canola oil 30 mL
- 2 2/3 cups chopped onions 650 mL
- 4 garlic cloves, finely minced
- 1/3 cup seeded and minced jalapeño peppers 75 mL
- 6 cups fat-free, reduced-sodium chicken broth 1.5
- 3 cans (15 oz/426 mL each) great Northern beans, drained and rinsed
- 2 cups diced, cooked turkey breast 500 mL
- 1 1/2 cups frozen sweet corn kernels 375 mL
- 2 tsp ground cumin 10 mL
- 1 tsp minced ancho chile pepper 5 mL
- 1 1/2 tsp fresh lime juice 7 mL
- 2 tsp finely minced fresh cilantro 10 mL
INSTRUCCIONES
- 1. In large Dutch oven, heat canola oil over medium-high heat. Add onions and garlic and sauté 5 minutes. Add jalapeño pepper and sauté until onions are tender.
- 2. Add chicken broth, white beans, turkey and corn. Bring to a boil.
- 3. Reduce heat to medium-low. Add cumin and ancho chile pepper. Simmer 35 minutes.
- 4. Stir in lime juice and simmer additional 5 minutes.
- 5. Stir in fresh cilantro immediately before serving.
RINDE
12 servings
TAMAÑO DE LA PORCIÓN
1 cup (250 mL)
ANÁLISIS NUTRICIONAL
Per Serving
| Calorías | 245 |
| Grasa total | 3 g |
| Grasa saturada | 0.3 g |
| Colesterol | 43 mg |
| Carbohidratos | 29 g |
| Fibra | 9 g |
| Proteína | 26 g |
| Sodio | 250 mg |
