Sesame Slaw
This colorful salad offers tangy flavor and crunch. Much lighter than a classic coleslaw, pack it along on your next picnic or enjoy as an accompaniment to fish, chicken or grilled tofu kabobs.
INGREDIENTES
- Salad
- 1/2 small head of green cabbage, thinly sliced or grated
- 1/2 small head of red cabbage, thinly sliced or grated
- 6 green onions, sliced diagonally
- 1 large carrot, peeled and coarsely grated
- 1 Tbsp sesame seeds, white or black, toasted 15 mL
- Dressing
- 1/3 cup seasoned rice vinegar 75 mL
- 1/4 cup canola oil 60 mL
- 1 large clove garlic, minced
- 1 tsp grated fresh ginger 5 mL
- 1 tsp sodium-reduced soy sauce 5 mL
- 1 tsp sesame oil 5 mL
INSTRUCCIONES
- 1. In a large bowl, combine both cabbages, onion, carrot and sesame seeds.
- 2. Prepare dressing by shaking together rice vinegar, canola oil, garlic, ginger, soy sauce and sesame oil.
- 3. Pour dressing over salad, toss and refrigerate before serving. Ideally, allow to stand in fridge for an hour or more to allow flavors to mellow. Re-toss before serving.
RINDE
8 servings
TAMAÑO DE LA PORCIÓN
½ cup (125 mL)
ANÁLISIS NUTRICIONAL
Per Serving
| Calorías | 100 |
| Grasa total | 8 g |
| Grasa saturada | 0.5 g |
| Colesterol | 0 mg |
| Carbohidratos | 7 g |
| Fibra | 3 g |
| Azúcares | 4 g |
| Proteína | 2 g |
| Sodio | 170 mg |
| Potasio | 32 mg |
