Skillet Browned Cabbage
By adding ham at the very end, the "smoky" flavors are not lost in the dish.
INGREDIENTES
- 1 Tbsp canola oil , to divided 15 mL
- 4 oz diced extra lean ham 125 g
- 3 cups coarsely chopped green cabbage, do not shred 750 mL
- 1 cup chopped onion 250 mL
- 1/2 cup matchstick carrots 125 mL
- 1 tsp packed dark brown sugar 5 mL
- 1/8 tsp salt 0.5 mL
INSTRUCCIONES
- 1. Heat 1 tsp (5 mL) canola oil in a large nonstick skillet over medium-high heat. Tilt skillet to coat lightly, add ham and cook until browned, about 3 minutes, stirring frequently. Set aside on separate plate.
- 2. Add 1 tsp (5 mL) of the oil to the pan and cook onion 3 minutes or until translucent. Add the remaining 1 tsp (5 mL) oil, cabbage, carrots, and sugar. Cook 3 minutes or until cabbage is beginning to brown on edges, stirring as you would a stir fry. Add ham and cook 1 minute. Remove from heat, cover and let stand 5 minutes. Stir in salt.
RINDE
about 2 1/2 cups
TAMAÑO DE LA PORCIÓN
ANÁLISIS NUTRICIONAL
Per Serving
| Calorías | 110 |
| Grasa total | 5 g |
| Grasa saturada | 1 g |
| Colesterol | 15 mg |
| Carbohidratos | 9 g |
| Fibra | 2 g |
| Azúcares | 5 g |
| Proteína | 7 g |
| Sodio | 370 mg |
| Potasio | 273 mg |
