Roasted Broccoli
Looking for a different way to do broccoli, why not try roasting them. Roasting helps to bring out the flavors and the added zest and nuts makes a great addition to this side dish.
INGREDIENTES
- 3 lbs broccoli (with stalks) 1.5 kg
- 3 Tbsp canola oil 45 mL
- 1 Tbsp lemon juice 15 mL
- 2 Tbsp grated lemon zest 30 mL
- 2-3 Tbsp toasted pine nuts 30-45 mL
INSTRUCCIONES
- 1. Cut broccoli in half lengthwise, into smaller pieces. Place on foil-lined baking sheet.
- 2. Drizzle with canola oil and lemon juice. Roast at 350 °F (180 °C) for 45 minutes, or until broccoli is tender. Place into serving dish and garnish with lemon zest and pine nuts.
RINDE
4 to 6 servings
TAMAÑO DE LA PORCIÓN
ANÁLISIS NUTRICIONAL
Per Serving
| Calorías | 110 |
| Grasa total | 7 g |
| Grasa saturada | 0.5 g |
| Colesterol | 0 mg |
| Carbohidratos | 11 g |
| Fibra | 4 g |
| Proteína | 5 g |
| Sodio | 50 mg |
