Fuente: CanolaInfo Test Kitchen | Categoría: Desayunos, Bocadillos, Saludables Para el Corazón

Banana Mango Ginger Smoothie

This smoothie is bursting with tropical flavors.

INGREDIENTES

1 medium banana
1/2 cup pineapple, chunks 125 mL
1/2 cup mango, chunks 125 mL
1/2 cup green tea, cooled 125 mL
1 Tbsp honey 15 mL
4 ice cubes
2 Tsp canola oil 10 mL
1/2 tsp crystallized ginger 2 mL

INSTRUCCIONES

1. In blender, add all ingredients.
2. Blend until combined. Serve immediately.
Tip: Use fresh of frozen fruit. Your favorite cold tea may be substituted for green tea.

RINDE

2 cups (500 mL)

TAMAÑO DE LA PORCIÓN

1/2 cup (125 mL)

ANÁLISIS NUTRICIONAL

Per Serving

Calorías	90
Grasa total	2.5 g
Grasa saturada	0 g
Colesterol	0 mg
Carbohidratos	18 g
Fibra	2 g
Proteína	1 g
Sodio	0 mg

Recetas relacionadas

Berry Good Smoothie

Smoothies are a great way to get a dose of fruit, fiber and flavor. Adding a little canola oil supplies plant-based omega 3 fats and vitamin E as well as a smoother mouthfeel.

Peaches & Yogurt Smoothie

Smoothies are a great way to get a dose of fruit, fiber and flavor. Adding a little canola oil provides plant-based omega 3 fats and vitamin E, as well as creamy texture.

Powerhouse Green Smoothie

Start your day strong with an all-in-one meal. Smoothies fit the bill pre- or post-workout because they are quick and easy to make, combine food groups and, as liquids, digest more quickly than solids. Canola oil added to your smoothie contributes plant-based omega-3 fat and creates a smooth, creamy consistency.

PLATILLO

PREPARACIÓN

DIETAS