Powerhouse Green Smoothie
Start your day strong with an all-in-one meal. Smoothies fit the bill pre- or post-workout because they are quick and easy to make, combine food groups and, as liquids, digest more quickly than solids. Canola oil added to your smoothie contributes plant-based omega-3 fat and creates a smooth, creamy consistency.
INGREDIENTES
- 3/4 cup seedless green grapes 175 mL
- 1/2 cup ripe banana slices 125 mL
- 1/4 cup chopped kale 60 mL
- 2/3 cup non-fat plain Greek yogurt 150 mL
- 1 1/2 tsp canola oil 7 mL
- 1/2 cup ice cubes 125 mL
INSTRUCCIONES
- 1. In blender, combine all ingredients. Blend for about 30 seconds to 1 minute or until desired smoothness is achieved.
RINDE
1 serving
TAMAÑO DE LA PORCIÓN
1 2/3 cups (400 mL)
ANÁLISIS NUTRICIONAL
Per Serving
| Calorías | 290 |
| Grasa total | 7 g |
| Grasa saturada | 0.5 g |
| Colesterol | 0 mg |
| Carbohidratos | 42 g |
| Fibra | 3 g |
| Azúcares | 31 g |
| Proteína | 17 g |
| Sodio | 75 mg |
| Potasio | 502 mg |
