Peaches & Yogurt Smoothie
Smoothies are a great way to get a dose of fruit, fiber and flavor. Adding a little canola oil provides plant-based omega 3 fats and vitamin E, as well as creamy texture.
INGREDIENTES
- 1 medium banana
- 1/2 cup frozen blueberries 125 mL
- 1/2 cup frozen peaches slices 125 mL
- 1/2 cup green tea, cooled 125 mL
- 1/2 cup low fat plain yogurt 125 mL
- 4 ice cubes
- 2 Tbsp canola oil 30 mL
- 1 Tbsp honey 15 mL
INSTRUCCIONES
- 1. In blender, add banana, blueberries, peaches, green tea, yogurt, ice cubes, canola oil and honey.
- 2. Blend until combined. Serve immediately.
- Tip: Use fresh or frozen fruit. Your favorite cold tea may be substituted for green tea.
RINDE
2 cups (500 mL)
TAMAÑO DE LA PORCIÓN
1/2 cup (125 mL)
ANÁLISIS NUTRICIONAL
Per Serving
| Calorías | 100 |
| Grasa total | 3 g |
| Grasa saturada | 0.5 g |
| Colesterol | 5 mg |
| Carbohidratos | 17 g |
| Fibra | 2 g |
| Proteína | 2 g |
| Sodio | 25 mg |
