Black Bean Brownies
A dessert you can feel great about, these brownies offer protein, fiber and a smooth texture thanks to black beans. Canola oil is a baking no-brainer with less saturated fat than other cooking oils, a light texture and neutral flavor.
INGREDIENTES
- canola oil cooking spray
- 1 can (15.5 oz/460 mL) black beans, rinsed and drained
- 1/4 cup canola oil 60 mL
- 2/3 cup semisweet chocolate chips 150 mL, divided
- 2 eggs
- 1/3 cup cocoa 75 mL
- 3/4 cup brown sugar 175 mL
- 1 tsp baking powder 5 mL
- 1 tsp vanilla 5 mL
INSTRUCCIONES
- 1. Preheat oven to 350 °F (180 °C). Spray 8" x 8" (20 x 20 cm) baking dish with canola oil cooking spray.
- 2. In blender or food processor, place beans, canola oil and 1/3 cup (75 mL) chocolate chips and blend well.
- 3. Add eggs, cocoa, brown sugar, baking powder and vanilla to mixture and blend until smooth.
- 4. Transfer mixture to baking dish and sprinkle remaining chocolate chips on top.
- 5. Bake 20-25 minutes or until inserted toothpick comes out clean. Store in refrigerator.
RINDE
12 squares
TAMAÑO DE LA PORCIÓN
1 square
ANÁLISIS NUTRICIONAL
Per Serving
| Calorías | 186 |
| Grasa total | 8 g |
| Grasa saturada | 2 g |
| Colesterol | 31 mg |
| Carbohidratos | 26 g |
| Fibra | 3 g |
| Azúcares | 19 g |
| Proteína | 4 g |
| Sodio | 54 mg |
| Potasio | 182 mg |
