Cherry Almond Energy Balls
A portable snack for busy days! Canola oil adds a dose of good fats to the mix and helps the body absorb fat-soluble vitamins.
INGREDIENTES
- 1 1/2 cups rolled oats 375 mL
- 2 Tbsp canola oil 30 mL
- 1/3 cup liquid honey 75 mL
- 1/4 cup natural whey protein powder, optional 60 mL
- 1/2 cup dried tart cherries, chopped 125 mL
- 1/4 cup sliced or slivered almonds, chopped 60 mL
- 1/4 tsp salt 1 mL
INSTRUCCIONES
- 1. In a medium bowl, thoroughly combine all ingredients and refrigerate for 30 minutes.
- 2. Coat hands with canola oil to prevent sticking and firmly form mixture into 1-inch (2.5-cm) balls.
- 3. Keep energy balls refrigerated. May be stored in refrigerator for up to five days.
RINDE
16 balls
TAMAÑO DE LA PORCIÓN
1 ball
ANÁLISIS NUTRICIONAL
Per Serving
| Calorías | 100 |
| Grasa total | 3 g |
| Grasa saturada | 0 g |
| Colesterol | 0 mg |
| Carbohidratos | 16 g |
| Fibra | 1 g |
| Azúcares | 9 g |
| Proteína | 2 g |
| Sodio | 40 mg |
| Potasio | 55 mg |
